With so many choices available for healthy eating, you surely get confused about choosing the right food for your diet. The best options for a healthier diet are readily available, packed with nutrition and great taste. Health-boosting supplements like multivitamin tablets from leading brands are a great way to add nourishment to your daily diet. Read on to find out the best 15 food items for healthier living:
Oatmeal: Oatmeal keeps your cholesterol levels in check while helping fight against heart disease. It also keeps you full for longer because of its high fibre content.
Avocado: Loaded with fibre and cholesterol-lowering fats, avocado makes for a great choice for maintaining your health.
Walnuts: A great source of omega-3 fatty acids which lowers bad cholesterol and increases good cholesterol making it essential for your heart health.
Greek Yoghourt: A potent probiotic and rich source of protein, Greek yoghourt packs a punch with a great taste.
Eggs: Eggs offer a high quantity of protein with minimum calories and zero fat or cholesterol. Eggs are packed with vitamin B12, Vitamin A and also choline, all serving important functions.
Nut Butter: Packed with protein and monounsaturated fats, nut butter like peanut and almond butter are a great addition to your diet. You can go for an unsweetened variant of nut butter for an even healthier option.
Spinach: Iron, folate, antioxidants- spinach is a powerhouse of a food item. You can create your favourite recipes using spinach for a healthy and nutritious treat.
Quinoa: A complete protein, quinoa contains all the nine essential amino acids required by the body. A great energy source which will leave you satiated while being free from fat or cholesterol.
Lentils: Loaded with protein, potassium, iron, and folate lentils are known to lower cholesterol, lower blood pressure, protect against diabetes and colon cancer
Oranges: A rich source of vitamin C, oranges lowers blood sugar levels, high cholesterol, and gives you a strong dose of calcium with 55 mgs – 6% of your daily requirement.
Almonds: Lower blood pressure gives more protection against heart disease, almonds contain essential Vitamins, minerals, fibre and vitamin E. Helps in maintaining strong bones, manage blood sugar levels and assists in memory functions.
Extra-Virgin Olive Oil: Known as one of the elixirs of life, olive oil Reduces inflammation, oxidation of LDL (bad) cholesterol, Improves blood vessel health, Helps manage blood clotting and Lowers blood pressure.
Blueberries: An antioxidant superfood, blueberries are packed with fibre. This variant of berries is also high in potassium and vitamin C. Blueberries lower your risk of heart disease and cancer and they are also anti-inflammatory.
Broccoli: Broccoli is packed With Vitamins, Minerals, Bioactive Compounds, potent antioxidants, and fibre that reduces Inflammation, protects against cancer, aids in blood sugar control and supports heart health in a variety of ways.
Chia Seeds: Chia seeds, these powerful food items are fortified with antioxidants, minerals, fibre, and omega-3 fatty acids. A potent source of calcium, phosphorus, and magnesium, chia seeds assist in maintaining bone health.
A lifestyle that reflects your well-being comprises of a nutritious diet, good sleep and regular exercise. Adding the above-mentioned food items to your diet will surely help you in managing your weight, keep health issues at bay and lead an active life. Do consult a nutritionist to know more about the changes you can make to your diet or if you need MuscleBlaze supplementation.
Do you want to add some food items to this list? Do let us know in the comments!!!