5 Tips for Glowing Skin
Skin that’s beautiful and radiant is a desire for most people. Not only is it a sign of a healthy complexion, but it can also give you more confidence in your appearance, not to mention more comfortable skin. Unfortunately, there’s plenty working against you that can give your skin a dull, drab, and dry appearance, from stress and dehydration to lack of a proper skin care regimen. These tips can help support healthier, more radiant skin that’s gorgeous and glowing.
1. Drink Up
Staying hydrated is crucial if you want your body’s systems to function properly. Water is an essential nutrient and most experts recommend getting at least 64 ounces every day, although the amount varies based on many factors, including:
- Body makeup (muscle, fat, bone, etc.)
- Past medical history
- Activity level
- Dietary habits
If your skin looks dry and dull, there’s a good chance you aren’t getting the water you need to foster a healthy complexion. Keep fresh water with you at all times and set goals and reminders to help you sip it throughout the day. You can also keep things a bit more flavorful by adding fresh fruit or hydrating with unsweetened tea or sparkling water instead.
2. Exfoliate on a Routine Basis
Even if you wash your face every day, dead cells will still accumulate over the surface of your skin, harboring dirt and debris with them. Washing with a cleanser isn’t enough to slough away this buildup. You need to use a good exfoliating scrub to keep your skin looking bright, clear, and fresh.
How often you need to exfoliate depends on a variety of factors. Most importantly, you want to keep your unique skin type in mind. Those with dry or sensitive skin should stick to once or twice a week. Those with normal, combination, or oily skin can exfoliate two or three times a week. Pay attention to how your skin responds to help you build the perfect schedule.
3. Shield Yourself From the Sun
The sun’s UVA and UVB rays can damage your skin, quickly leading to all sorts of unwanted issues, including:
- Dark Spots
- Dry patches
- Drooping or sagging
- Potential skin cancer
Too much sun exposure can leave your skin looking dull and feeling uncomfortably tight. To prevent this, stay in the shade on sunny days and wear hats and protective clothing to block these rays. You should also apply sunscreen to your face and neck on a daily basis. A minimum SPF of 30 is recommended to keep your skin protected in everyday situations. Many skin care products now include sunscreen to eliminate the extra step.
4. Boost Your Circulation
Radiant skin looks luscious because it’s constantly being replenished with healthy new skin cells. To stimulate cell production and growth, healthy blood circulation is key. You can boost the blood flow to your face and neck using a variety of techniques. Exercise is one of the best options because it benefits the entire body and can help reduce inflammation. Facial massages stimulate the tissues you’re trying to target and offer both immediate and long-term results.
Some people even recommend turning your head upside down for three minutes a day to boost blood flow to the area. Just be sure you start gradually and take care; hanging upside down can be beneficial, but it can also be dangerous when it isn’t done properly.
5. Eat the Right Foods
Skincare from the inside out is always a great approach if you want to improve texture and appearance. Try to eat a variety of nutrient-rich foods to give your skin everything it needs to look and feel beautiful. Healthy fats, like those found in avocados, olive oil, nuts, and fatty fish are a great starting point. Vitamin C is also beneficial for healthy skin and it’s especially bountiful in berries and citrus fruits. Protein helps build collagen, elastin, and new skin cells. Look for lean options, such as legumes and low-fat chicken.
No matter what your skin type, a glowing complexion is possible with the right approach. Stick to a healthy routine for the best results.