When you’re in self-quarantine, you can feel like your life is on hold. You might have to stay at home for a few weeks and miss out on some of the coolest things happening in your city. But it’s important to remember that self-quarantine doesn’t have to mean doing anything at all! There are plenty of ways to get out of your head—and even make yourself feel better—during this difficult time. We’ve put together an exclusive list of indoor activities for anyone who’s recently been diagnosed with a contagious illness:
Try yoga or mindfulness exercises
Yoga is a great way to stay in shape while you’re self-quarantined. The practice of yoga encourages you to stretch and strengthen your body, while also focusing on your breathing. The breathing aspect of yoga can be particularly helpful during self-quarantine as it helps you keep calm and relaxed, which will help you stay healthy.
Yoga is also a great way to increase your flexibility, which can help prevent injuries that might occur if you try to do too much too soon after being quarantined indoors. It’s important to take the time you need to heal properly so that you don’t end up with long-term problems or complications that could make things worse for everyone else.
Finally, yoga can be a good way to meet new people who are going through the same thing as you whether it’s at a yoga studio like this yoga in Townsville or just by joining an online class together.
Online singing lesson
If you’re currently in self-quarantine and looking for fun indoor activities to do, consider taking online singing lessons! This is a great way to pass the time, and you’ll be amazed at how much you can learn about yourself when you start looking into your voice.
If you’ve ever wanted to sing but felt like you couldn’t, or if you’ve always been shy about sharing your voice with others, an online singing lesson is a perfect way to get some practice without having to worry about being judged or critiqued by someone else.
In fact, with online singing lessons, it can be really helpful to have a real person there to guide you through the process. They’ll teach you how to breathe correctly and how to project your voice so that it sounds its best. They’ll also help you find ways of improving your tone and pitch so that even if you’re not quite ready for stage performances just yet, there’s no reason why the next time someone hears your singing they won’t think “wow!” instead of “why would anyone want this?”
Learn Soft Skills
Learning soft skills is an important part of any education, and it’s especially important during self-quarantine. You may not be allowed to leave your house or go to school or work for a certain period, but that doesn’t mean you can’t use the time to learn new things.
Learning soft skills like this soft skills training in NZ will help you interact with people, like communication and teamwork. They’re important because they help you interact with others in a way that makes them feel comfortable around you and helps them understand what you need from them.
Soft skills can be learned through indoor activities like reading books, watching movies or TV shows, playing games online with other people who are quarantined with you (if there is internet access at your house), or even just talking with family members about their day at work or school.
If you’re looking for some activities specifically geared toward soft skills development, here are some ideas:
1) Read a book aloud together. It’s more fun when someone else reads along
2) Play board games together as a family, you’ll need something simple where everyone can participate on equal footing (like Candyland)
Read a good book
Reading a good book is another great way to pass the time. Choose a book that isn’t related to your situation and read it. Don’t be afraid to take your time and savor the story, even if it’s not an interesting one! This will help you get lost in another world for a bit and forget about what’s going on outside. If reading is not an option for you, consider audiobooks instead—they’re just as good at helping you relax!
Practice self-care at home
If you’re feeling a little stir-crazy and want to do something, but can’t leave the house, try practicing self-care at home. Self-care is important for everyone—and it doesn’t have to be expensive or fancy! You can make your self-care activities using things around the house. For example:
- Take a bath with candles or aromatherapy oils
- Read a book (or listen to an audiobook) in your pajamas
Try binaural beats
Binaural beats are auditory illusions that, when properly heard and synchronized with the brain’s natural frequencies, can help you relax, meditate and sleep. What does this mean? Binaural beats are a type of brainwave entrainment that can help you focus or study better by synchronizing your brainwaves to a certain frequency.
You can use binaural beats in three different ways:
- Listen to them while doing other activities such as walking or working out at the gym to improve concentration and alertness (or even counter the effects of jet lag).
- Use them during meditation to induce deep relaxation in your body and mind.
- Listen during sleep for improved quality of rest with less tossing and turning while sleeping
Write in your journal
Journaling is a great way to process your thoughts and feelings. You can write down whatever comes to mind, without worrying about what people will think of it. Journaling can help you identify patterns in your life, understand yourself better, and find clarity. It’s also a great way to self-reflect!
For example: If I were quarantined for 10 days at home with my son because he has been exposed to the flu virus, I would write about how much time we have together during this period. What kind of activities do we enjoy doing together? What does our routine look like? How does being isolated from friends and family affect us emotionally? What are some ways we could make the most out of this situation?
Bake something to boost your mood.
Baking is a great way to relax and unwind. It’s also a fun activity for you and your family, especially if you’re all into baking together. Baking can be healthy too! You can make something sweet or savory, from cookies to bread or even cakes (or other desserts). Or maybe you want something more nutritious like granola bars at the ready for an afternoon snack.
It’s also a great way to use up all the ingredients in your kitchen as well as any leftovers from meals that have already been enjoyed; instead of letting them go bad in the fridge, use them up with some baking!
Play with your pets
If you’re self-quarantined, a lot of your activities will be limited to your home. But that doesn’t mean you have to be bored! You can still find ways to get out and about and have fun with your pet.
One fun activity is playing with your pet. Dogs love to play fetch, so if you’re up for it (and if your pet isn’t too sick) this is a great way to spend some time together and get exercise. You can also play other games like tug-of-war or hide-and-seek with your dog or cat. Pets love these games because they get lots of physical activity while spending time with their owners.
Another great indoor activity for you and your pet is reading together. You can read out loud from books or magazines or just sit in silence while your pet listens attentively. This can help both of you relax after a stressful day being stuck indoors together.
Create a playlist
If you’re feeling down, there are plenty of songs out there that can help lift your spirits. Try to create a playlist with at least five songs in it—the longer the better. You can include everything from classical music to pop hits, but make sure they all have the same theme or sound. For example, if you’re struggling with anxiety and feel like listening to something soothing, try using calming music such as instrumental versions of “Stairway To Heaven” or “Vivaldi’s Four Seasons.” If your mood is more upbeat and happy-go-lucky, try using more upbeat songs like The Beatles’ “Hey Jude” or Bruno Mars’ “Uptown Funk.”
You may not be able to leave your home right now, but that doesn’t mean you shouldn’t take care of yourself. There are plenty of ways to do this inside your home, so try some of these activities and see what works best for you.