If you are all in for the new health fad of the keto diet, then we welcome you with open arms! The ketogenic diet is fast gaining popularity with people who aim for more than just weight loss. The high fat and low carb diet are believed to be the secret weapon among many lifestyle diseases, including diabetes and cancer!
The word keto means lean. The diet plan involves a drastic reduction of carbohydrates, pushing the body to burn more fat. This eventually helps you build a slimmer build over time. There are different types of keto diets based on the ratio of fats and carbs. The following article deals only with the basic keto diet plan.
There is an umpteen number of shakes that you can find online on sites like keto lean to suit your diet plan. Over time, you can also replace them with more sustainable and efficient homemade alternatives. However, for all the beginners out there, here is your small guide to shop keto shakes online.
- Check For Ingredients
Keto diets include a lot of varied ingredients. Different manufacturing companies play around with a lot of other ingredients. It is important to compare the ingredient list beforehand to negate the possibilities of potential inflammatory products. Some companies may enlist the product under a common title, making it difficult to distinguish them. Other than allergens, you also need to keep your watch against additives that may have a potential negative impact on your health.
- Count The Calories And Other Ingredients
Most of the keto shakes are equivalent to meal plans and can be used interchangeably. Since the main idea of the diet is to limit the calories in the diet, count the calories that you get from each serving. You also need to calculate and adjust the number of calories with other food you’ll eat throughout the day.
While checking for the calories, also take into consideration the proteins, fats, and other ingredients on the list.
- Optional: Flavour
No judgments, but yes, most of us need some flavor to let the food down the throat. Most of the keto shakes do come in two or three standard flavors for you to choose from. But yes, if you want more flavors to choose from, you can make them on your own. Just remember what goes into the bowl and what does not!
- Do Your Research
If you are vegan or you are adopting keto-shakes to complement your diet for health benefits, you need to research brands that cater to it. There is a very narrow range of products that tick the above checklist. However, one downside is that, as the shakes try to meet the above demands, the caloric value comes down. Nevertheless, they do meet your requirements.
The keto-shakes that serve as a complete meal are beneficial as you can strictly abide by the diet. However, in such cases, make sure that the shakes can provide you with the required dose of dietary fibers, proteins, and vital nutrients. Alternatively, they are the perfect meal when you can’t afford to sit and enjoy the food.