Complicated diets, massages, workouts – what have we not tried in an attempt to achieve the perfect figure! Let’s reveal a secret: these methods work, only habits that you may not even know about interfere with them.
Yes, it’s right! You need to stay away from habits that are doing more harm than good to your body. In this article, we will help you identify a list of things that prevent you from losing weight.
Habits To Quit For Smooth Weight Loss
If you want to easily lose weight without any obstacles, you must refrain from the following habits. Many of us believe that these habits are healthy while in reality, this is not the truth. They hinder the weight loss process and keep you from staying fit.
Diet Obsession
“One diet is good, but two are better,” you thought, and after the end of the detox, you decided to sit for another week on intermittent fasting. For such a case, the American physician Steven Bratman coined the term Orthorexia Nervosa. It seems to you that you are not slim enough and that all the products in the store are harmful.
By giving up everything high-calorie, you do not provide the body with nutrients and then you go to the pharmacy to buy medicines. It is important to know that such an eating disorder is treatable and this problem must be addressed immediately.
Drinking Alcohol
The most common habit that prevents you from losing extra pounds is alcohol abuse. Frequent consumption of alcohol provides the body with extra calories and even increases your appetite. As a result, you start consuming more food, leading to weight gain.
If you want to lose weight in a healthy way, you must quit drinking alcohol. You can get help from a team of professionals to recover from addiction. The first step towards eradicating alcohol dependence is alcohol detox and withdrawal in a monitored setting. Such treatment will help you maintain sobriety and enjoy a healthy life.
Semi-Finished Products In Stock
Many of us have our refrigerators filled with frozen nuggets, sausages, and dumplings. Such foods come in handy, for example, when you are too lazy to cook or want to treat yourself to fast food. Remember, convenience foods and homemade food are not the same thing.
Most of them not only contain harmful additives, but also contain more calories than the same dish made from fresh ingredients. Therefore, if you want to save yourself from trouble, you must prepare food at home and then freeze it for later usage.
Distant Work
We have nothing against freelancing and working from home, but the closer you are to the refrigerator, the more likely you are to have breakfast and lunch several times a day. In addition, while driving to work, you expend energy, and at home, you will have to compensate for this with additional exercise. However, many freelancers do not have time to exercise on daily basis. As a result, they gain weight easily,
Dinner In Front Of The TV
Relaxing after a hard day at dinner in front of the TV can be nice, but in these moments you are not in control of your eating habits. As long as your attention is focused on the plot of the movie, you can eat more than you need.
The key to a successful diet is mindful eating. Therefore, switch off your TV and put away your mobile phone when you start eating. It is the best way to prevent overeating as well as enjoy the taste of food. By eating in such a way, you will quickly get full.
Coffee With Syrups
If you think that coffee syrup instead of sugar will save you from extra calories, we are in a hurry to tell you the terrible truth. In a large cup of latte with cream, there is about 300 kcal. By generously pouring syrup over it, you add another 100 kcal on top.
There are 15 calories in one teaspoon of cane sugar. So make a decision wisely! If you are striving hard to lose weight, we suggest it’s better to refrain from the usage of both syrups and sugar.
Skipping Breakfast
Eat breakfast yourself, share lunch with a friend, and you know the rest. This is not a simple proverb, but one of the postulates of a healthy diet. A full meal in the morning provides you with energy for the whole day and saves you from the temptation to snack on something on the way to work. So no matter how urgent your meeting may be, it is important to take some time for breakfast.
Eating Pastries
Just because a pastry is made with whole grain flour and natural ingredients, doesn’t mean it can and should be eaten every day. It may contain fewer calories than yogurt cakes and cheesecakes, but it still won’t help you lose weight. You can have it on your cheat days so avoid eating them daily.
Going To The Gym Without Water
We have already talked about the need to restore water balance during sports. Just one bottle of water can speed up your metabolism and protect your body from dehydration. By depriving yourself of extra fluid, you slow down your metabolism and reduce the effectiveness of your workout. Therefore, it is important to keep a bottle of fluid with you when you go to the gym.
Ordering Food
And to be more precise, ordering fast food more often is not a healthy habit. To overcome this habit, you need to train yourself to cook lunch and a healthy snack at home. There are a lot of pluses: cost savings, calorie control of the dish, and high-quality ingredients.
Take Away
You need to keep repeating the above-mentioned tips for 21 days to develop a habit. The same goes for healthy eating, exercising, and taking supplements in the morning. Believe us, after two weeks of the diet, the result will not be as noticeable as after a month, so gather your will into a fist and learn to finish what you started.
