Many countries are suffering economically after Covid due to the staggering inflation. Even those who previously were better off are running into financial difficulties. Financial issues are a common reason for stress around the world. They can occur due to loss of job, accumulated debt, and unforeseen day-to-day expenses. It can be frustrating and stressful to be short of money.

Stress has many adverse effects on your health, physically and emotionally. If you are going through a tough time financially and impacting your mental health, it is advisable to consult the Best Psychologist in Lahore.

Tips to combat financial stress

Apart from talking to a professional, here are a few tips that can help you deal with financial stress:

1. Document your expenses

Make a habit of jotting down any minor expenses you incur every day. Small amounts dispersed over a month can accumulate into a sizeable portion of your spending. Keep track of your spending and record how much you spend on necessities and luxuries. It can help you determine which expenses can be cut down or kept on low priority while going through a trying time.

2. Make a realistic budget!

Is the stress of finances becoming difficult? Check your inflow of money and plan accordingly. Try to budget if you are getting less money than you were previously. Make rough but close estimates by comparing them to the last month. Subtract any installments and debt payments before so that you do not go short of money when it is time for the next installment. Once your essentials are covered, prioritize things in order of importance and allocate them their respective amount. Strict adherence to a budget can be difficult, but it can help you manage your finances.

3. Inform your family

Families tend to suffer due to financial crises. It is essential to talk to your family and discuss how to plan according to the situation. Everyone may have to make some compromises, but keeping everyone affected in the loop can be helpful to you and your family. Let them know that they need to cut back on unnecessary expenses. Communicating clearly and informing them can help them process their emotions regarding the financial situation. If any family member is having trouble, they can consult a Psychologist at Hameed Latif Hospital.

4. Track your spending habits

Stress can impact your behavior in several ways. Some people may indulge in impulsive buying, while others may start smoking or drinking. Improving these habits can help you remove any excess expenditures that are not necessary. The first step would be analyzing your spending habits and then working on them proactively to help you manage your finances.

5. Practice self-care

People often forget to take care of themselves during stressful times. It can become overwhelming dealing with tension about the future of your finances. Pampering yourself from time to time can give you a break. Moreover, doing yoga, meditation, or exercise for a few minutes every day can help reduce stress.


Financial troubles can negatively impact your medical health and cause stress. Due to the adverse effects of stress on health, managing stress is vital to leading a healthy life. Address any concerns you have regarding your finances and work on them. Do not let stress take over you, as it may cause you to make worse decisions. Taking steps to take care of yourself can relieve you from stress and keep your mind fresh to make sound decisions.