It is pretty hard to resist ice cream no matter how old you are. This sweet and flavored treat gives you the pleasure and satisfaction that no other food can. However, just as with anything in life, eating ice cream excessively can have adverse effects on both your physical and mental health.
Ice cream is an extremely energy-dense product that contains alarmingly high quantities of sugar, fats, and carbohydrates. Eating a large amount of ice cream can destroy your body and there is medical research that backs it all up.
If you want to know the main reasons you shouldn’t consume ice cream recklessly, read this article till the very end. You can Learn more here about the effects of ice cream on your health in detail.
Following are the major reasons that make ice cream bad for you.
Ice Cream is calory Dense
Just a half cup of regular ice cream contains about 300 calories. If you are a binge eater and you like to go all out with ice cream, chances are you will eat more than a thousand calories worth of ice cream in one sitting.
High calory intake with minimum movement can lead to serious health issues like diabetes, heart problems, and gallstones, etc. If you continue this behavior without considering its ramifications, you will suffer greatly from it.
It Contains Lots of Fats
A regular cup of ice cream contains about 10g to 19g of fat which puts you at high risk of cardiovascular diseases. High fat leads to increased cholesterol in your arteries. This can cause serious issues like strokes or heart attacks.
Eating foods with high fat can literally kill you and ice cream is among the top foods with the highest amount of fat. Eating ice cream excessively with minimum or no exercise can put your physical health in extreme danger.
High Sugar Content
Sugar when consumed excessively can pose many threats to your physical well-being. It deprives your body of necessary minerals like calcium and other vitamins.
Sugar also increases your glucose level and can contribute a lot to weight gain. More weight means even less movement and that makes you prone to heart-related conditions.
A single cup of ice cream contains about 23g of sugar and the recommended amount of sugar for a whole day by medical experts is about 24g. This makes it clear how reckless consumption of sugar through ice cream can literally destroy your body.
Carbohydrates when exceeding a certain level can have severe adverse effects on your metabolism. Carbohydrates are consumed through exercise but when your intake is high, your body cannot convert them into energy and it instead is converted into fat. High carb foods put an extra load on your metabolism and cause malfunction.
Ice cream contains carbs in a very high amount. If you choose to eat this regularly and in a greater amount, it can lead to serious life-threatening diseases like diabetes and heart strokes.
Trehalose is an artificial sugar that is the leading cause of heart diseases and ice cream contains this in a very high amount. Up to 11 percent of the total concentration of a normal ice cream cup consists of trehalose sugar. This sugar leads to obesity and its related health risks.
Taking ice cream with high Trehalose content inside your body can increase your risks of developing gut infections and gallstones. So, cut those foods from your diet that contain this sugar in high quantities to enjoy better health.
So, these are some of the main reasons why eating ice cream is a bad idea for your health. Excessive amounts of fats, calories, and carbs can take a huge toll on your body. This can make your already present diseases worse and you can even end up in the hospital if you don’t consider taking a break from ice cream.
We are fully aware that it is not going to be easy to exclude ice cream from your life and we are not asking you to do that either. Just consider taking it in moderate amounts and give regular breaks in between and there will be nothing to worry about.