Before you head to a spa such as the Origin Bern for a full body massage, you may be wondering if they’ll be able to remove all those pesky pockets of tension in your body. What will you have to do? What should you wear? Will the lights be off? Questions like these may be racing through your mind.
A full body massage is a traditional massage that covers the entire body. Unlike other massages, full-body massages can be somewhat lengthy and last for 1 hour or more. The masseuse will typically begin by loosening up every muscle in your body using various techniques, including effleurage and petrissage. Afterwards, they will use stimulation techniques (such as tapotement and friction) to relax your muscles further. Generally speaking, full-body massages leave you feeling relaxed and refreshed from head to toe — just like a sweaty workout at the gym.
What to Expect for a Full-body Massage
First and foremost, a massage is a therapy session with a professional. The masseur will work on your body to release tension and pain in specific muscles and body parts during the session. A full body massage includes techniques performed on your back (dorsal area), legs, feet, arms, hands, neck, head, and face.
Whether you will have to undress will depend on what type of massage you book, but you should always feel comfortable. If it is your first time booking a treatment, speak to the therapist beforehand so they know your preference, and tell them if you’re feeling uncomfortable during the massage.
You can do some things to make sure that your experience with a full-body massage is as good as possible. If this is your first time getting a full body massage, tell the therapist in advance that it is. That way, they can keep an eye out for any reactions that may occur during the session that may not be typical for most people. It would help to let them know about any allergies or sensitivities that you have to any of the oils or lotions they might use during the session. It will allow them to avoid using these products.
A relaxing full-body massage is usually given on a futon mattress or padded mat on the floor rather than on a bed – meaning that clients remain fully clothed, and no oils get used. These treatments can still be very effective at relieving stress and tension.
For other types of massage, your therapist may use oil to allow their hands to slide over your skin more easily while they’re massaging you. They’ll ask you to lie down on the bed (or treatment table), covered by a sheet or towel, before starting work on your back. During the massage, your massage therapist will use both their hands and elbows to apply pressure to your entire body. They may also use their feet and knees to apply pressure to their muscles and joints.
How Does It Work?
Massage therapists work with their hands and use oils on the skin. In most cases, for the massage therapist to have access to your entire body, you’ll be asked to undress as much as you are comfortable with. You’ll be given privacy to undress and lie on the bed or table under sheets or towels. The therapist will leave the room for a short period while you get ready.
You will wear only underpants or disposable briefs during the session. If you are shy about undressing completely, you can ask for a towel or sheet to cover yourself from the waist down. However, this technique is not always possible because it restricts the therapist’s movements.
You will choose different oils and lotions that have different aromas for the massage. You may prefer oil or cream if you want your skin moisturized at the end of the session, but oil is recommended because it allows for more effortless movement on the table.
Whether you come for the spa or the massage, first-timers are often surprised at how fitness-oriented the spa experience is. Full body massages usually cover all major muscle groups, which requires you to remove your clothes. This practice has since been adopted by other spas and salons outside of Thailand—though it remains pretty controversial, with many people refusing to take their clothes off during a massage. Full body massage is exceptionally beneficial for your health and wellness, but you should choose wisely to avoid scams. There are some precautions to take to help you know who is the best option for you.