Do you grind your teeth at night? Is it giving you trouble with sleeping? Then it is high time that you start wearing a night guard! One of the many perks of wearing one is that it prevents you from grinding your teeth, as well as all the tooth troubles that it brings. Continue reading this blog post to learn more about the top benefits of wearing a dental night guard.

  1. Prevents Tooth Damage

A night guard’s job is to keep your top and bottom teeth from making contact while you sleep. Teeth grinding is a common issue that induces many teeth-related problems. For example, it can cause the teeth to lose enamel and become over-sensitive. Grinding also causes pre-existing fillings to become damaged, and can even break or chip your teeth.


When you are fast asleep, you do not notice that you are grinding your teeth. The only way you can have control over it is by using a night guard to protect your teeth.

  1. Reduces Jaw Tension And Pain

Another common habit that is done while sleeping is clenching the jaw. The jaw joint that experiences the most tension is the temporomandibular joint, which is more commonly known as TMJ. When it is not correctly aligned, it is referred to as temporomandibular joint dysfunction or TMD.

Through wearing a dental night guard, you will experience noticeably reduced jaw tension and pain that is caused by TMD. Since the dental guard is made specifically for your teeth, it feels comfortable and light in your mouth.

  1. Prevents Headaches
Read Also  Gelineau Syndrome: Symptoms, Diagnosis, and Treatment

If you have noticed that you keep waking up with headaches, there is a possibility that you could be grinding your teeth and clenching your jaw shut while sleeping. Aside from headaches, other side effects that these habits bring forth include toothaches, muscle fatigues, jaw aches, earaches, and neck pains. 

Using a custom-made night guard will prevent you from facing these issues. After all, they are designed to align your teeth and overbite or underbite to put a stop to jaw pain.

  1. Provides Healthy Sleep Patterns

Grinding your teeth and clenching your jaw are bad habits, done unknowingly at night. Since night guards are used to alleviate discomfort, they also encourage healthy sleep patterns. 

A custom-made night guard will align the jaw into a position that reduces stress, allowing the muscles to relax, giving you a better night’s sleep!

  1. Prevents Snoring

Snoring is another issue that should be addressed. There is only one way of doing this – by wearing a night guard!

When your jaw is clenched, it can cause breathing problems, which results in snoring. However, while you are wearing the night guard, it will prevent your top and bottom jaws from touching at all costs. This increases the amount of air that you are able to breathe in while sleeping, and as a result, decreases snoring.

  1. Saves You Money

In the long-run, excessive grinding and jaw clenching can lead to severe damage to your teeth and costly treatments. For that reason, it is best to notice the first signs of teeth grinding and jaw clenching in order to take preventative measures. By wearing a night guard, you will find yourself saving a lot of money.

Read Also  Illnesses caused by stress and anxiety that you can fix

If you are constantly waking up with muscle pains around your neck, head or jaw, you should consider having a night guard custom made for you! Take action towards preventing the damage before it happens, and save yourself from pain and losing money! But first, make sure to speak to a reputable dentist about any questions or concerns.

Author’s Bio

Afsara Tasnim is a content writer for BreezeMaxWeb, who helps businesses grow their online presence through creating engaging copy. During her spare time, she enjoys taking photographs of nature and exploring the outdoors.