There are many ways to enhance your mood. A growing body of research shows the connection between mental health and the quality of diet. With the right foods, you can lower depression symptoms, boost happiness and satisfaction.
If you know where to buy Delta 8 gummies, you can achieve a mild euphoric effect at any time. By modifying your diet, you will improve your well-being overall. Brain boosting foods bring lasting benefits!
Nutritional Psychiatry Findings
According to a large-scale study conducted in Spain, a Mediterranean diet reduces the risk of depression. Australian research involving 12,385 adults has shown a higher intake of fruits and vegetables to predict better life satisfaction and well-being. The connection between food and mood is confirmed by a plethora of other studies. Here are seven products to add to your diet:
- Leafy Greens
Greens are affordable, versatile, and highly nutritious. The choice is wide: spinach, kale, beet greens, arugula, chard, and more! Greens contain few calories but plenty of fiber, folate, vitamin C, and vitamin A.
Wild salmon, oysters, mussels, and sardines are great sources of fatty acids. They contain long-chain omega-3, which is crucial for brain health. You will also get plenty of iron, selenium, protein, zinc, and b12. The best non-seafood alternatives are sea vegetables, chia seeds, and flax seeds.
- Colorful fruits and vegetables
These foods are good for the brain, and not only due to their aesthetics. Brightly colored fruits and vegetables, such as broccoli, blueberries, and red peppers, improve sleep, memory, and mood. They also lower inflammation.
In particular, foods that are reddish or purplish have the strongest positive impact. Add avocados to the mix to enhance the absorption of phytonutrients from other veggies.
- Nuts, beans, and seeds
Add walnuts, cashews, or almonds to your salads and stir-fry dishes. Sprinkle them with pumpkin seeds. Put lentils and legumes into stews and soups or cook them as a side dish. Ideally, eat ½ – 1 cup of nuts, beans, and seeds daily.
- Spices And Herbs
Some spices can help with balancing gut microbes, lower inflammation and even boost memory. In particular, turmeric, which contains curcumin, improves attention and cognition. Add it to your roasted veggies, salad dressings, marinades, stews, or even smoothies. One pinch of black pepper will make curcumin 2,000% more bioavailable to our body and brain!
- Fermented Foods
These foods include dairy products like yogurt and kefir, kombucha drink, sauerkraut, and kimchi. Such products are produced by combining raw ingredients with microorganisms like bacteria and yeast. Six servings per day of fermented veggies, milk, and other products can reduce inflammation and diversify the gut microbiome.
- Dark Chocolate
Eating dark chocolate regularly slashes the risk of depression symptoms by a whopping 70%. These results were revealed by a large-scale state-funded survey of almost 14,000 adults. Milk chocolate is just as effective against depression. However, it is usually so processed that it contains zero epicatechin — a compound improving blood circulation and cholesterol levels.