Many would agree that exercise and CBD oil are not two things that go with one another. But as many Canadians know by now, CBD’s benefits are far too many. With research still to be done, we can expect a fair few to be added to the mix.
But since the subject of this article is exercise and CBD, we will focus on that. In this article, we will tell you how CBD oil can help enhance your athletic performance.
What Is CBD Oil?
First things first, let’s talk about what CBD oil actually is. While no doubt many Canadians are familiar with it, it wouldn’t be fair to those that are learning about it just now.
CBD oil is made from hemp or the marijuana plant. Both of these plants come from the Cannabis Sativa family but are very much different. The difference is that marijuana produces a lot of THC, while CBD produces much less of it.
This is important because CBD oil products in Canada made from hemp available online or locally sold “near me“ cannot have more than 0.3% THC. That’s the limit for the popular full spectrum CBD oil sold nationwide. It should be no surprise that hemp is the primary source for CBD among industry manufacturers.
CBD oil is made by extracting the cannabidiol from hemp. The extracted CBD can be full spectrum, broad spectrum, or CBD isolate. Each of these variants has something unique about them. Full spectrum CBD contains all the compounds of the hemp plant, of which CBD is the most dominant one. Among the many compounds, THC is also present.
Broad spectrum doesn’t contain THC but contains all the remaining compounds, cannabinoids, and terpenes. In the case of CBD isolate, every other compound in the hemp plant is removed. Everything but CBD. CBD isolate can be nearly 99% pure CBD.
So cannabidiol oil can be made from full spectrum, broad spectrum, or isolate.
The Benefits Of CBD Oil For Exercising
You might be lifting weights, playing amateur hockey with your friends, or running as a means to get your daily exercise. Regardless of what combination of physical activities you’re doing, CBD oil can be used to supplement your daily exercising.
Let’s take a look at how.
Reducing Pain and Inflammation
CBD has natural anti-inflammation properties that can be very important to athletes and those that like hitting the gym. Athletes are the sort of people that exercise every day. This is their job but their job also involves staying fit and being in good shape.
It is quite common for athletes to experience pain and inflammation after working out. And anyone that has ever done it will tell you that post-workout inflammation can significantly hinder your progress.
Hard sessions especially take a toll on our bodies as our muscles cannot cope with the intensity of the activity. Usually, we will start to feel the pain and inflammation after 4 to 6 hours and it can last up to 48 hours. During that time, we wouldn’t be able to work on the area affected by the inflammation.
Athletes have been using all kinds of remedies to reduce pain and inflammation after a workout. And since CBD oil has natural anti-inflammation properties, it presents itself as a viable option to many Canadians looking to stay fit.
The way CBD oil can help you is by reducing inflammation, which in turn reduces the pain. The pain comes as a side effect of muscle tissue tearing itself and repairing. CBD can also help hasten that process, which is something that we’ll discuss next.
Aiding Muscle Recovery
Our muscle tissue can be very fragile. This is especially the case if you’re not in shape and just about to start a workout regime.
During workouts and especially the more intense kinds, we cause all kinds of small tears in our muscle tissue. Canadians that are experiencing pain after workouts need to know that this is in fact the main cause for inflammation and pain.
The small tears need to be repaired, so the body goes out of its way to do just that. Once the muscle tissue is repaired, it becomes stronger and able to sustain more pressure during future exercises.
But there comes a time when we push ourselves way too much. When this is the case, we cause bigger tears in the muscle tissue. We benefit very little from it but need to recover much faster so we don’t lose progress.
One way to aid the muscle recovery and repair process is by taking CBD oil. CBD oil also has natural healing properties. What Canadians need to know is that these properties affect our muscles, thus making CBD oil an effective tool for your post-workout recovery.
In today’s day and age, athletes are looking for all kinds of supplements to give them a boost in performance. Canadian hockey players, for example, are using all kinds of natural supplements to do just that.
And CBD oil can also provide you with the much-needed boost. While we’ve talked a lot about how CBD oil reduces pain and inflammation, which provides athletes and gym heads with a boost on its own, some research suggests that CBD oil also gives you energy and increases your athletic abilities.
While nothing too special, the boost can certainly make you exercise much longer and get injured less often due to the speedier recovery of muscle tissue. With all that said, taking CBD oil won’t make you jump higher or hit the puck harder.
No doubt CBD oil is becoming very popular in Canada. Although CBD is definitely not a miracle supplement to your exercise regime, it can be useful in multiple ways. From reducing inflammation to repairing muscle tissue much faster, CBD oil should definitely be on your radar.