We are all plagued by some form of mental health disorder. Although traditional medication and professional help are helpful options, you might prefer to tackle your issues independently. The good news is, there are many ways you can deal with your mental health issues, and the following are five effortless, natural, and cost-effective ways you can do so.
Try a natural remedy like CBD
CBD is a non-intoxicating psychoactive substance derived from the Cannabis Sativa plant species. This natural compound cannot make you high or cause paranoia. It can clear a cloudy mind and trigger the happy chemical known as serotonin to lower anxiety. CBD will balance your stress hormone and manage GABA levels in the brain so you can handle situations more calmly.
You can find a range of high-quality CBD oil in UK, as well as gummies, vape liquid, topical creams, and the list goes on. Unlike some traditional antidepressants in the market, researchers have not found any adverse side effects when users use this natural compound. The only known side effects of CBD include nausea, diarrhea, vomiting, and dry mouth.
Focus on your physical well-being
Our mind, body, and spirit are interlinked, and keeping each aspect of ourselves healthy is critical if you want to resolve the imbalance in your mind. Priming yourself physically can only benefit your mental health. Start by moving your body more, so you burn off your adrenaline level and release more dopamine in your system. Your mind and body also need nourishing food like oily fish, pulses, and whole grains.
You are more likely to struggle mentally if you consume a high-sugar diet and put your body through a cycle of low and high blood sugar. Furthermore, give your mind and body the time to rest by prioritizing sleep.
Put your needs first
People like to throw around the term self-care as the latest trend. Although it may sound self-indulgent, taking care of yourself is essential if you want to be the best version of yourself for those around you. So start saying no to the things that aren’t a priority and make a list of what you want to do. If you have small children, don’t feel guilty about having grandparents or a guardian take them off your hands for a few hours. Only mentally strong can you nourish those around you by your presence and inner peace.
Take a break from the online world.
As fascinating as the e-world is, it also has a considerable downside. You may feel guilty about being happy when there is so much suffering out there. The internet has opened up every corner of the world, and we are not prepared to handle everyone’s problems.
So, if you want to minimize your mental health symptoms, you must step away from the virtual world and surround yourself with nature. An hour spent at the beach or in a forest will remind you that the world isn’t falling apart despite its issues. Nature reminds us of the cycles in the world. It also reminds us of the importance of patience, which most of us have forgotten about because of the efficiency of the online world.
Make meditation a daily habit.
When we experience dread or terror, the first thing we do is try to avoid them. A short meditative session practiced daily will teach you that confronting your thoughts is always better. Meditation reminds practitioners that they are more than their thoughts and their emotions. It teaches them that if they sit still, they will experience an inner stillness that nothing can threaten, including mental health disorders.
Meditation teaches you to step out of your mind and look at your mental health symptoms as an observer. As you become proficient in such a practice, you begin to realize that it is better to observe your feelings and thoughts without reacting to them because they are temporary. What is permanent and solid is your inner stillness.
Mental health disorders can make you believe that you are the only one suffering, but it is good to remember that we all have a mind that plays cruel tricks on us. One trick the mind plays on many of us is making us believe we should tackle our mental health problems independently. Otherwise, we will come across as being weak, but the opposite is true. We need a community to thrive— this has always been our nature, but the modern world has turned us into loners. As a result, if you feel that you cannot cope, turn to someone you can trust to help you find the right support you need.