Cold-pressed groundnut oil was a popular cooking oil in South India for many centuries before being replaced by refined oils. However, refined oil is subjected to chemical processing, which destroys the natural nutrients in groundnut oil. Traditional wooden mills, Ghani or chekku, are used to extract unrefined cold-pressed groundnut or peanut oil. Oil is extracted using this method without the use of any heat or chemicals.

Groundnut oil extracted in this traditional manner is highly nutritious and healthy, retaining all of the nutrients.

Benefits of cold-pressed groundnut oil

Following are some benefits – 

A good source of unsaturated fats:

The human body requires 40 to 50 percent fat to function properly. One tablespoon of groundnut oil contains 13.5 grams of fat. The body requires this fat to produce energy and maintain heart health. Consuming groundnut oil will help you deal with these issues while also lowering your bad cholesterol levels.

Foods high in antioxidants:

The body also requires antioxidants to protect itself from toxins and free radicals. Groundnut oil, on the other hand, is high in Vitamin E and phytochemicals, both of which are natural antioxidants that aid in the reduction of inflammation. 

Maintains cardiovascular health:

Cardiac problems are becoming common nowadays, and doctors advise patients to make some lifestyle changes while keeping their health in mind. If you have a heart condition, make sure to include groundnut oil in your daily diet. It will not raise your cholesterol levels and will help you maintain good heart health. Even consuming it on a regular basis will keep your cardiovascular system stress-free. Blood pressure will be maintained, which is also beneficial to cardiac health.

Slow the progression of cognitive disorders:

 Groundnuts contain resveratrol, which is beneficial in lowering blood pressure and slowing the progression of cognitive disorders such as Alzheimer’s disease and dementia. It also prevents the breakdown of free radicals. If you have such a cognitive disorder, you must rely on groundnut oil to slow its progression.

Reduces cholesterol levels:

Groundnut oil is cholesterol-free, and cholesterol is a major contributor to complex heart conditions such as atherosclerosis. Cooking oil is used in a variety of ways, and it is necessary to eliminate cholesterol from your body in order to avoid a variety of health complications. Because it contains plant sterols, cold-pressed groundnut oil not only raises cholesterol but also lowers it.

Phytosterols compete with cholesterol for absorption in the stomach and intestine, lowering cholesterol levels.

Blood pressure is controlled:

Resveratrol serves an important purpose in the body. Resveratrol interacts with hormones that affect blood vessels, such as angiotensin, which contains arteries and vessels. It counteracts the effects of that hormone and aids in the reduction of blood pressure, which reduces stress on the cardiovascular system.

Cancer prevention:

It is debatable whether groundnuts contain any nutritional components that could help prevent cancer. According to numerous research studies, nuts contain unsaturated fats and bioactive compounds that help prevent cancer.

It also contains phytosterols and beta-sitosterol, which can help prevent colon, prostate, and breast cancer. Natural plant compounds have the ability to inhibit the production of carcinogens and the growth of cancer cells. Various studies have claimed that groundnut can help prevent cancer.

It promotes good skin health by doing the following:

Everyone wishes they had good skin. It is also high in Vitamin E, which makes our skin glow. If you feel like your skin is lacking in moisture, try using groundnut oil for a while. It also aids in the prevention of wrinkles and premature aging marks caused by free radicals.

Development and growth:

Consumption of groundnut oil also aids in the promotion of growth and development. It is high in Omega 6 fatty acids, which are essential for it. People who consume groundnut oil from a young age have good health and proper growth and development.

Keep blood sugar levels under control:

Wood-pressed groundnut oil is extremely beneficial to diabetics. It aids in the maintenance of blood sugar levels, and it eliminates the need for people to take diabetes medication. If you have insulin sensitivity, you must obtain groundnut oil as soon as possible.

Immune system booster:

Immunity is boosted by groundnut oil. Because viral and fungal infections are susceptible to antioxidants, consuming groundnut oil can keep you healthy by stimulating the production of white blood cells, which remove foreign agents from your body.


Overall, it is reasonable to conclude that groundnut oil is an excellent addition to your diet. Make sure to choose wood-pressed groundnut oil because it is safe and free of all preservatives. The best part is that by incorporating groundnut oil into your regular diet, you will be able to deal with various health issues while also improving your overall health. You can also speak with the dietitian for more information.

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