Dental plaque is one of the causes of tooth decay. Small food debris and plaque also cause other types of dental health problems along with tooth decay. Despite doing regular brushing and flossing, many people experience dental plaque problems. So, what might be the reason for remnants of the food debris and the plaque on the teeth and gum areas? The main reason is that the toothbrush and floss cannot reach the complex areas of the teeth. It further starts accumulating the food debris and dental plaque. Here, oil pulling is the better treatment option to deal with food debris and dental plaque. 

How is the oil pulling?

The oil is taken into the mouth and gargled, and then the mixture is thrown outside. The oil loosens the plaque layer from the teeth surface and removes it while gargling. Oil pulling must be done usually with an empty stomach. So, generally, the morning period is better for doing the oil pulling activity. Make sure to gargle for at least 5 minutes, and the total activity must be around 20 minutes. Also, make sure to throw out the material totally and not swallow it, as it contains bacteria and other unwanted materials.

What are the different oils used for the oil pulling?

Generally, people looking for the oil pulling activity have some common questions in their minds. What oils can be used for the oil pulling activity? What is the best oil for oil pulling? How to do oil pulling activity? Different types of oil can be used for oil pulling activity. Still, natural oils are better for getting a perfect effect from the oil pulling activity. Here is the list of some different types of the oils for the oil pulling activity:

1. Coconut oil

Coconut oil is one of the best oil for oil pulling activity. It removes the small microbials and toxins from the mouth. It removes the plaque and other bacteria from the gum, which reduces the chances of gum disease. Coconut oil fights the bad breath problem and avoids different types of infections. It gives a soothing effect for the mouth sores and the gum irritations. Coconut oil does not have any side effects on oral health as it is natural. 

2. Sunflower oil

Sunflower oil is a perfect option for oil pulling activity. Sunflower oil is anti-septic and better for oil pulling. Various experts even suggest Sunflower oil as one of the natural oil and a better option for oil pulling activity.

3. Sesame oil

Sesame oil got a lot of prominence in the early years due to its antiseptic and medicinal abilities. It can easily control the plaque from the teeth’ surface, making the mouth cleaner. Problems like gum swelling are easily solved, as this oil has anti-oxidant and anti-inflammatory properties. 

4. Olive oil

Olive oil is effective in removing plaque and other bacteria from the teeth. Any unwanted organisms can be removed from the oil pulling with the oil pulling activity.

These are some of the oils used for the oil pulling activity. Any oil selected for this can be the best oil for oil pulling activity

What are the benefits of the oil pulling activity?

Oil pulling has some specific benefits related to oral health.

Here are some of the health benefits of the oil pulling:

– It removes the plaque from the teeth and the gums.

– It eliminates the gum problems like Gingivitis and Periodontitis.

– It reduces the problem of bad breath.

– It helps to keep the overall oral health in a better condition.

Oil pulling is one of the ancient practices used for maintaining oral hygiene. For a better effect on oral health, perform oil pulling activity after an interval of every two weeks. The different types of oil mentioned above are the best for the oil pulling activity. Do not skip the oil pulling activity for a longer duration which might build up the plaque and the other bacteria level on the teeth. Make sure that you remove all the oil after the gargling in the mouth. Although oil pulling is an effective way of removing the plaque and keeping the oral health better, do not skip getting the regular dental check-up. Improve your oral health with the proper oil pulling activity.