We consider the Christmas holidays to be a time of joy and celebration, a time of giving and receiving, and above all, a time of family.
Unfortunately for many of us, life intervenes and we find that we are dealing with grief during the holidays. Many enter the Christmas season with a strong awareness that one or more of their families will be missing, regardless of death, divorce, or circumstances.
Monique’s mother, my ex-wife, lost her husband two weeks before Monique died. Like us, I don’t have to talk to her to know she’s entering the Christmas season, raising her awareness of her loss.
So the question is this: Is there a way to enjoy the holiday season while dealing with sadness?
Back in my thirties, I was away from young children for several years. In the process of relieving pain, I became an alcoholic. It was ridiculous to be unaware of the pain, so I paid a lot to make it happen.
A few years later, two of our adult children didn’t get along with each other and refused to come to our place for Christmas if the other came here. We made a conscious decision to try something completely different for us. We left on vacation. We did it for three Christmas days until the kids organized the differences and made friends again. It wasn’t the perfect solution because we missed the kids, but it was much better than expecting a reality that stayed in the middle of the conflict and wasn’t.
Due to our recent loss, we are deliberately quite aware of our absence. We have our own rituals to recognize and celebrate the inherited lives of our children. I may hang stockings. We certainly talk as much as we like about Monique, Colin, and Richard, how they enriched the lives of others, and what they taught us.
If you do, Christmas only needs to be a terrifying time. If you’re dealing with losses this Christmas, create your own ritual to recognize yourself and what you’re currently absent from. Reduce the amount you drink so that you can remain more aware of their absence and your own existence. If possible, you can connect with others who know your loss and accept the need to acknowledge your loss without judgment. Avoid those whose mission is to cheer you up and make you forget.
It is important to understand that each of us deals with grief in our own way. This informative article offers many unique ways to deal with the sadness of the Christmas holidays, but the method you choose should be right for you. Many individuals who are sad during Christmas will enjoy being around their family and friends. Others may want to try something different during Christmas. Many people may want to spend Christmas at home alone.
The important thing is that you will find yourself comfortable. You may just take some time to focus on yourself, and this is completely acceptable. However, it’s a good idea to communicate your intentions to your friends and family so that you don’t feel hurt.
Remember to eat a healthy diet. Many people who are sad during Christmas may experience a loss of appetite. However, it is still important to ensure that you have foods that help you overcome your sadness and stay healthy. If you are dealing with sadness this Christmas, it is imperative that you exercise a sufficient amount. Exercise helps maintain your health, and many individuals find the physical activity a great way to deal with their emotions.
When you are sad, it can be difficult to rest as you should. This is especially true as the Christmas holiday deals approach. You need to make sure you get as much rest as possible. This will give you enough time to recover from the trauma you have experienced. Many people who are experiencing sorrow during their Christmas holidays may rely on the use of alcohol. It is absolutely important to avoid alcohol. Many believe that this type of drink can provide comfort, but it only makes you feel sick.
If you are experiencing sadness during your Christmas holidays, it is important to share your feelings with others. Discussing your feelings, expressing your thoughts, remembering your memories, and discussing similar topics in the conversation can actually heal faster than if you put everything inside.
Many people who deal with grief during the Christmas holidays often feel a high level of guilt when they start having a good time. This should not be experienced. If you have a good time, let’s go together! When a pet or loved one dies, we must deal with the loss. However, important memories are also left. It is important to ensure that the memories you have are comfortable. This is especially true during Christmas time. Enjoy the joy of your memories and regain the joy of Christmas.
When Christmas begins, communities often have different types of religious events and ceremonies. You should investigate these activities to see if you are interested. It is often important to be around others during the holidays to successfully deal with your grief.
You may consider hosting a holiday memorial program in your community this Christmas. This program is open to all individuals in the community who are dealing with grief during the holidays. You can place your ad on paper with your email address. Those who want to participate can email the story, name, and photo of the lost person. You can then make a movie with all the photos. The candlelight ceremony may be a great addition.