It seems like every season throws a new challenge to a clear and glowing complexion. Luckily, there are things you can do to combat the situation. The following five tips will help keep your skin look healthy and fresh all year long.
1. Apply Sunscreen Liberally
Sure, you may love that sun-kissed glow after a day outdoors, but the sun can cause serious damage to the skin over time. It’s far better to reach for a bottle of bronzer when you want a little extra color instead of trying for a natural tan.
The skin specialists at the American Academy of Dermatology recommend using sun protection every day, regardless of the season. You have plenty of options when it comes to finding a sunscreen lotion for your face and body.
2. Drink Plenty of Water
Dehydration can cause you to feel sluggish and may lead to things like confusion and muscle cramps. However, its effects can also show up on your skin. Drinking adequate amounts of water every day is a good way to limit issues with dry, itchy, and scaly skin.
According to Everyday Health, women need an average of 11 cups of fluid every day, while men need closer to 16 cups. Of course, that isn’t all going to come in the form of water, since you also get fluids from certain foods. if you eat a balanced diet rich in fruits and vegetables, you are likely to get a lot of the water you need from those. However,r you should also remember that excessive perspiration from hot temperatures or physical exertion can lead to greater water needs.
Try not to beat yourself up if you struggle to drink enough water. Instead, work on strategies that encourage hydration. For example, carry a refillable water bottle with you and sip as you go about daily activities. Many people also find that drinking a glass of water at every meal is a good way to keep track of fluid intake.
3. Moisturize and Hydrate Skin
While you can certainly hydrate skin from the inside by drinking enough, you want to take care of it from the outside, too. Look for a moisturizer that is suited for your skin type, such as a thick cream for dry skin and lighter lotions for oily or normal complexions. It is also helpful to avoid things that cause dryness, such as exposure to hot water or harsh chemicals.
4. Develop Good Sleep Habits
How — and how much — you sleep can directly impact your complexion. Regularly missing out on good quality sleep can leave your skin looking lackluster and dull. Aim for about seven hours of sleep every night whenever possible. If you struggle with that, look into strategies to help you fall asleep faster and stay that way. For example, turning down the temperature in your room or removing lighting can both be helpful.
When it comes to sleep positions, back sleeping is best since it allows your skin to breathe all night and limits contamination from a dirty pillow. Avoid sleeping face down on your pillow. If you must, use a natural pillow cover and wash it at least once a week.
5. Gently Exfoliate
Exfoliation is the process of removing excess and dead cells from the surface of your skin. It is a great way to erase dullness and give you a fresh, clean look.
You have several options to choose from when exploring exfoliation techniques. There are many different types of brushes and abrasive scrubs that can safely slough off dead skin cells. If you want to be extra gentle, check out textured mitts and scrubbers that also gently massage your face. Some people prefer chemical exfoliation, which relies on products like alpha-hydroxy or beta-hydroxy acids to refresh skin and reveal your inner glow.
Taking care of your skin with proper hydration, moisturizers, sun protection, and gentle exfoliation can help you maintain a glowing complexion all year long.
