Do you find yourself short on time when it comes to making dinner? You’re not alone. Most parents are busy with work, school, and extracurricular activities. But just because you’re short on time doesn’t mean you have to sacrifice healthy eating. Here are four fantastic foods that are quick and easy to make, but will still give you the nutrients your body needs.
Quinoa
Quinoa is a great choice for busy parents because it’s so versatile. You can use it as a side dish, add it to soups or salads, or even make quinoa bowls with your favorite toppings. Quinoa is also a good source of protein and fiber, which will keep you feeling full and satisfied.
The Benefits Of Quinoa
There are many health benefits to quinoa.
1. It’s a good source of protein and fiber.
2. It’s a gluten-free grain.
3. Quinoa is a good choice for those with diabetes because it has a low glycemic index.
4. Quinoa is rich in vitamins and minerals, including magnesium, iron, and potassium.
5. Quinoa is a good source of antioxidants.
Best Recipe For Quinoa
If you’re looking for a quick and easy recipe to cook Quinoa, then look no further! This Instant Pot Quinoa recipe is not satisfying and delicious it only takes 15 minutes to cook in your pressure cooker!
Sweet Potatoes
Sweet potatoes are another great food for busy parents. They’re quick and easy to bake, and you can add them to all sorts of dishes. Sweet potatoes are a good source of vitamins A and C, as well as fiber.
The Benefits Of Sweet Potatoes
There are many health benefits associated with sweet potatoes.
1. Sweet potatoes are a good source of vitamins A and C.
2. They’re a good source of fiber.
3. Sweet potatoes can help regulate blood sugar levels.
4. Sweet potatoes are rich in antioxidants.
5. Sweet potatoes may help improve gut health.
Best Recipe For Sweet Potatoes
One of the best things about sweet potatoes is that they can be used in so many different recipes. But if you’re looking for a quick and easy recipe, try this Sweet Potato Cottage Pie Recipe. It’s packed with flavor and is one of my favorites.
Black Beans
Black beans are another quick and easy food that can be used in a variety of dishes. You can make black bean soup, add them to quinoa bowls, or use them as a side dish. Black beans are a good source of protein and fiber, and they’re also low in calories.
The Benefits Of Black Beans
There are many health benefits associated with black beans.
1. They’re a good source of protein and fiber.
2. Black beans are low in calories.
3. They’re a good source of antioxidants.
4. Black beans may help improve gut health.
5. Black beans may help lower cholesterol levels.
Best Recipe For Black Beans
If you’re looking for a delicious and easy recipe to make with black beans, try searching online for one of the following:
- Black Bean Soup
- Black Bean Chili
- Black Bean Enchiladas
- Black Bean Burritos
Kale
Kale is a nutrient-rich leafy green that’s quick and easy to cook. You can sauté it, add it to soups or salads, or bake it into chips. Kale is a good source of vitamins A and C, as well as fiber.
The Benefits Of Kale
There are many health benefits associated with kale.
1. It’s a good source of vitamins A and C.
2. Kale is a good source of fiber.
3. Kale is rich in antioxidants.
4. Kale may help improve gut health.
5. Kale may help lower cholesterol levels.
Best Recipe For Kale
One of the best ways to cook kale is to sauté it. Sautéed Kale is quick, easy, and delicious!
As you can see, there are a variety of quick and easy foods that are still nutritious. They can all be eaten as part of a healthy whole food plant-based diet. So if you’re short on time, don’t worry! There are still plenty of healthy options to choose from.
