The notion of self-care sounds like an indulgent habit that is being presented to us as the latest trend, but the reality is, we could all use some downtime. The world seems to be falling apart on most days, work is a never-ending chain of tasks and emails, and social media posts are forever refreshing themselves. Even with so much to do to occupy our attention, it doesn’t mean it is a sin to switch off and give yourself a break. Although it sounds easy, it can be hard to turn off your mind, especially if it tends to go into overdrive on most days. If that’s the case, consider luxury CBD products, a natural compound that can take your self-care activities to another level.
What is CBD?
Cannabidiol (CBD) is a non-intoxicating psychoactive derived from the cannabis Sativa plant species. Unlike other cannabinoids, hemp-derived CBD with less than 0.2 percent THC cannot make you high, nor can you overdose from it. CBD works through the endocannabinoid system (ECS), which manages critical functions in the body, including temperature, appetite, and mood. CBD triggers change by signaling to the ECS’s receptors and enabling the body to attain homeostasis more efficiently.
Many countries have already legalized this cannabinoid, resulting in an influx of premium brands offering a range of CBD-infused products like cbdMD gummies. Beyond sweet treats, you can find CBD packaged in vape liquids, skincare products, essential oil bottles, and everything in between. Pokocbd has a range of CBD skincare products you can use.
11 creative ways to incorporate CBD in your self-care routine
Take one before a massage
Going for a soothing massage is a top self-care routine for most people. Take this self-care ritual to another level by eliminating unwanted thoughts and emotions with the help of CBD.
Meditation with an aide
The purpose of meditation is to learn how to allow your mind to vent without taking action. Meditation is an essential tool for every person in the world, and accepting your present state of mind is the best way to have a good session. Even so, if you want to avoid your mind from going into overdrive, you can take CBD to have a more serene meditative session.
Use a bath bomb
Baths at the end of a stressful day can help you wash away stress and anxiety. With a CBD-infused bath bomb, you can create a more enhanced bathing experience and end the day on a peaceful note.
Light a candle
Baths can seem like a waste of time for the impatient. In that case, a CBD-infused candle might help while you are moving about the house getting everything sorted. Candles create a soothing atmosphere, especially during these cold winter days, and with CBD compounds infusing every corner of the house, you can expect to feel calmer and more present.
Put on a face mask
Among CBD’s list of impressive benefits is that this compound is a rich antioxidant. This is excellent news for your skin if it looks dull and dry. If you are struggling with acne, psoriasis, or other similar skin conditions, CBD can help with hormone imbalance and minimize the risk of acne breakouts and inflammation.
Indulge your sweet tooth
For a special self-care treat, consider melting a few bars of CBD-infused chocolate for a night of chocolate and conversation. A perfect self-care activity to do with someone you love, you will enjoy many of CBD’s benefits while indulging your sweet tooth.
Have a glass or two
If wine, rather than chocolate, is your biggest weakness, then why not try a glass of CBD-infused wine? Thanks to the latest technology, nanoencapsulation enables brands to seamlessly blend CBD oil with liquids.
Take CBD before yoga
More than any other workout, yoga is an excellent self-care option to better your mind and body. The relaxing yoga positions are enough to get you off the couch, add CBD to the mix, and you will find it easier to focus and stretch thanks to its pain-relieving properties.
Sleep in without guilt
Sleep is the cheapest and most straightforward way to feel better physically, emotionally, and mentally. Giving yourself an early night and sleeping in whenever possible is how you can allow your body to restore itself. CBD can improve your sleep experience by making you tired and cutting down on your REM sleep, so you don’t have to suffer through nightmares.
Curb cravings and unplug
Sometimes we have the best intentions for a night of self-care, but our cravings stop us from a successful night. Whatever your addiction is, whether it is food, social media, alcohol, or some other component, it is possible to curb cravings with CBD. Studies show how this natural compound has helped opioid addicts cope with their cravings and overcome their addiction.
Journal with a clearer headspace
Finally, consider ending each day with a simple self-care routine by journaling. Writing down your hopes and worries on a piece of paper is a cathartic experience. Add CBD to this nightly routine, and you will find that sorting through your thoughts and emotions isn’t as complicated as your mind made it seem.