Did you know that more than three million people in the United States are diagnosed with skin cancer every year? This is a shame considering that skin cancer can sometimes be preventable.
By utilizing proper sun protection, you can enjoy the summer weather while keeping your skin healthy and safe. If you’d like to learn more then keep on reading and we’ll take you through several clever ways for sun protection for men.
1. Seek Shade When Appropriate
The sun’s rays are strongest between the hours of 10 am and 2 pm. During this time, it’s best that you stay in the shade so that the sun isn’t directly hitting you.
If you see that you have a short shadow then that probably means you should get out of the sun.
2. Wear UV Protective Clothing
It’s a good idea on sunny days to wear long-sleeved and lightweight shirts. You should also wear sunglasses with UV protection to protect your eyes.
You can even find UV sun hats. Make sure to click for more.
If you want sun protection that’s even more effective protection from the sun then you should get clothes with an ultraviolet protection factor (UPF) label.
3. Use the Right Sunscreen
You should use a broad-spectrum sunscreen so that you can protect yourself from UVB and UVA rays. Wear this sunscreen whenever you go out, even if it’s cloudy.
And make sure that you apply sunscreen to any part of your skin that isn’t covered by your clothes. A good rule of thumb is to use around one ounce of sunscreen. That’s equal to around the volume of a shot glass.
It’s also important that you apply sunscreen to your ears, neck, and the tops of your feet. And don’t forget to reapply the sunscreen every few hours.
Use a water-resistant sunscreen if you plan on swimming or sweating a lot.
4. Use Extra Caution near Sand, Snow, and Water
These surfaces reflect the dangerous rays of the sun. This can increase your chances of sunburn and developing skin cancer. That means you should put on sunscreen even in the winter.
5. Stay away from Tanning Beds
UV light from tanning beds can lead to premature skin aging and skin cancer. Don’t think that you’re choosing a safe alternative simply because you’re staying out of the sun.
If you want to look tan, you should look into using a self-tanning product. Just make sure that you still put sunscreen on when you go outside.
Use These Sun Protection Methods to Stay Safe
Preventing skin cancer doesn’t mean staying inside all summer. Instead, you just need to use caution and follow sun protection practices. Doing this will make sure that you get to enjoy the sun while keeping your skin healthy and safe.
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