People all across the globe have had to learn how to react swiftly when things go wrong in the previous year or two. As we scrambled to transform our houses into temporary offices or command centers, it’s probable that a number of items were overlooked in the process. Even if you don’t have a lot of time to devote to these things, they’re a must.
We’ve come a long way since then, but we’re still here. Many of us are still stuck at desks that aren’t ergonomically sound, and we’re probably doing it for longer than we’d want. Eventually, the buildup of toxins in our neck and back muscles will take its toll (both physically and metaphorically).
Even if you don’t have any knots in your neck, a lymphatic massage treatment self-massage may undoubtedly assist.
Even though you may schedule an appointment with one of our professional massage therapists, we understand if you aren’t quite ready to attend a spa yet. If this is the case, self-massage at home may be just as effective in enhancing lymphatic drainage as professional massage. We’ll take a deeper look at lymphatic drainage, its advantages, and how you may conduct it at home in the next sections.
What is lymphatic drainage, and why is it so important?
It is the lymphatic system that drains and removes excess fluid and waste from your body. Other than that, the lymphatic system also carries out the movement of lipids and water, as well as proteins and toxins, to lymph nodes, which are tiny clusters of cells that include immune cells and act to combat infection.
It is via lymphatic drainage that toxins in your body tissues are transported to the lymph nodes where they may be excreted by your lymphatic system. Using lymph vessels, lymphatic drainage removes toxins from the body and transports them to the lymph nodes, where they are expelled. Cleansing the body’s lymphatic system produces new fluid, which circulates throughout the body to take up and eliminate further pollutants.
What exactly is a lymphatic drainage massage?
There are several types of Lymphatic Drainage Massages, which are mild and facilitate the passage of lymph fluids. As a result, the lymphatic system is stimulated and the skin is softly stretched and relaxed.
When it comes to relieving pain and exhaustion and detoxifying the body, lymphatic massage therapy is an essential part of most spa treatments. If you’re looking for a natural way to ease the symptoms of stress or anxiety, lymphatic massage may be just up your alley!
The best way to do a home lymphatic drainage massage
If you’re going to try lymphatic massage treatment at home on your own, you should keep in mind that the key to a good result is using gentle pressure. Simply stroking and extending your skin in the direction of your lymph nodes is all that is required. A good rule of thumb is to just use your finger pads, not your palms, if you chance to feel the muscle beneath your skin when pushing.
The neck has some of the biggest lymph nodes in your body, making it an ideal location for lymphatic drainage massage. First, find the triangular dip right over your collarbone and lay your fingers in it. Stretch the skin in a downward motion again with a very gentle touch.
Your hands should be flat and resting against each other on the base of your neck, on each side. Then glide your fingers down toward the base of your neck and release the stretch.
Put your index finger on your jaw and put your right hand over your neck to complete the pose. Moving your hands in a downward motion toward your collarbone with light touch and just enough pressure to stretch your skin, move your hands in that direction.
Lymphatic drainage massages might take some practice to master, but once you do, you may notice that you’re less worried and more calm as a result of your efforts.
Talk to your doctor about treatment options if you’re suffering extreme edema or restricted mobility in a specific location. They may suggest a mix of lymphatic massage therapy, therapeutic creams, and exercises.
Professional massage treatment is indicated for serious or recurring disorders, even if at-home lymphatic massage therapy is useful for minor ones or as part of your normal body-care regimen.