If you love Pilates and want to help people move better, you may want to consider a career as a Pilates instructor. A Pilates career is very rewarding and can be a great way to strike a...
Did you know that your body doesn’t build strength when you’re working out? It actually builds strength after you’re done working out. This is why your active rest days are important. Unlike generic relaxation days—which generallycontain activities...
The benefits of regular fitness are well-known. Fit people have lower rates of heart disease and other chronic illnesses; they look good and feel great, and often have more energy. What about kids? Too often, parents assume...
Staying fit is the need of the hour and going to the gym for regular workouts is a major part of maintaining a fit and healthy lifestyle. When you go to the gym you also need to...
