Are you guilty of waiting for the right Monday to begin your work? Do you keep delaying things till it is the end of the day and time to go to bed? Can you relate to never getting things on time, or at least, without the last-minute scuttle?
Well, you are not alone in your struggle with procrastination. Not only does it cause people to suffer from various problems, but it also brings a lot of stress and pressure.
Hence, learning how to manage and deal with procrastination is imperative, especially since it is very disruptive to your life.
9 strategies for overcoming procrastination
1 Plan your day beforehand
Often, a lot of time is wasted trying to understand what tasks you have to do. Some people also operate better when they have clarity on what they want to do.
So, plan your day; ideally, make a list of what you want to be done at night for the next day.
2 Divide the task into bits
You are more likely to procrastinate when you are overwhelmed with the task at hand. A wonderful way to prevent panic is by breaking the task into smaller, manageable bits. It then makes you believe that you can complete it, and thus not fall trap to procrastination.
3 Be organized
A lot of procrastination is done because your life is all over the place, and you do not know where to start. Hence, it is imperative that you be organized.
Make lists, vision boards, agendas; anything that can help you stay on top of things.
4 Make deadlines
Another way to stop procrastination is by making deadlines. Many times, people are not pushed to action unless there is a clear deadline ahead. A proper deadline also helps in the actualization of your goals.
Hence, give yourself proper deadlines. Make a roadmap that has no room for procrastination.
5 Do not start hating yourself
After you have wasted your entire day procrastinating, you might start hating yourself. Do not go down that route, as it can cause you to endure greater mental stress, which is not conducive to productivity.
6 Time yourself
A great way to stay focused is by timing yourself. Organize your life around time blocks, and throw in breaks as well, so that you do not get overworked.
7 Put the distractions away
Procrastination, when combined with distractions, lines the road of unproductivity. So, when you get to work, put the distractions away. Stow the phone away, turn off notifications and make yourself unavailable to the unimportant.
8 Change your environment
Being in a distracting environment can make your procrastination worse. Therefore, change your environment to someplace that allows you to focus.
9 Stop with the perfectionism
Perfectionism is not a good trait, unlike what we have been told. It not only causes a lot of stress, but it is a waste of time as well. Furthermore, perfectionism also paves way for procrastination. Hence, it is pertinent that you normalize things not being perfect, lower your standards to human levels and be easy on yourself.
In case doing all these actions all by yourself is tough, Fitcy Health is a platform where you can find certified mental health experts that will help you with procrastination at a very reasonable price.
