The ketogenic diet, commonly known as the keto diet, is currently one of the most popular diets. This is a low carbohydrate, high fat diet followed primarily by weight watchers. However, in addition to weight loss, according to studies, it has other health benefits as well, including better blood sugar, fighting cancer, epilepsy, and Alzheimer’s disease, among others. If you are on this diet, you need to significantly reduce your carbohydrate intake and replace it with fat. As the reduction of carbohydrates puts our body in a metabolic state called ketosis.
When we are in ketosis, the body burns fat for energy. Along with the increase in fat breakdown, there is also a reduction in insulin levels. In addition, the liver begins to produce a large number of ketones to provide energy for your brain. So how do you know if you are in ketosis or not. According to the Oipinio.com article, several signs may suggest the same thing. Read on for common symptoms of ketosis.
1. Bad breath
Bad breath once they have reached full ketosis. The specific culprit is acetone, a ketone that comes out of the body through urine and breath. Many people on the ketogenic diet brush their teeth several times a day or use sugar-free gum to help with the problem.
2. Rapid weight loss
According to studies, Keto followers experience significant weight loss. The reason could be massive fat loss because stored carbohydrates and water are depleted. After water weight, the body steadily loses fat if one sticks to a diet and a calorie deficit.
3. Suppression of appetite
Many people have experienced decreased appetite after following the keto diet. The reasons are still being investigated. However, experts believe that the reduction in hunger could be due to increased consumption of proteins and plants as well as changes in the body’s hunger hormones. Ketones can also affect your brain to reduce appetite.
4. Better focus and more energy
At first, many people suffer from the keto flu, which means they feel sick, tired, and brain fog when following a low-carb diet. However, people on long-term keto diets reported that they had better focus and more energy. The same could be due to stabilized blood sugar levels and decreased carbohydrates in the body.
5. Digestion problems
Major dietary changes occur when we are on a Keto diet so that digestion like constipation and diarrhea occurs early. However, it calms down mainly after the transition period. Keep food in mind as well, as the chances of nutrient deficiencies are also high, along with digestion issues.