Nowadays there are many products present in the market that claim to be healthy but in fact are not as healthy as they seem. There are some protein bars that claim to be organic, natural, have much protein, etc., but in fact they have more sugar than some candy bar. However, not all protein bars are like this. You can find some which are wonderful sources of protein and calories.
Importance of protein in the diet
It is important to know why you need the right amounts of protein in your diet. Protein has a major role to play in our diet. It is important when it comes to the structure, function as well as regulation of the body’s tissues plus organs.
It aids with nutrient transport and carries the electrolytes into and also out of the cells. If you do not have sufficient amounts of protein, the cells and tissues will not be able to function properly. Protein even helps carry vitamins to cells from the organs. It even is a building block for the muscles, skin, bones, blood as well as cartilage.
The following are some tips to help you choose a protein bar that will be good for you:
Amount of protein
Select a protein bar that has at least around 10 grams of protein present per serving. There are protein bars present that do not have enough protein. As said above, protein is needed for recovery after exercise moreover for building muscle. It aids one in feeling fuller between meals plus limits cravings.
At the time that you are looking for a protein bar, choose the one that has more protein. You should select those that even have higher quality protein. You may want to choose a dairy-based protein source like hydrolyzed whey and whey isolates.
Amount of carbohydrates
It is a good idea to look for a protein bar that has less than 25 grams of carbs as well as at least 5 grams of fiber. You should know that extra amounts of carbs can be simply converted to fat within the body. You can also end up with more carb cravings. Those who want to lose weight, the process can be slowed down if there are high amounts of carbs in the diet.
Fiber tends to be a slow digesting carbohydrate which aids you in feeling full for longer. It improves digestion and even stabilizes the blood sugar. This is why it is also needed.
Amount of sugar
Look for a protein bar that has no more than 6-8 grams of sugar in one bar. In the aim of making the protein bars have a better taste, some manufacturers may usually add artificial sweeteners plus sugar alcohols so that the taste of protein can be hidden. You need to be conscious of the effects that these added sugars have.
When considering any protein bar like Beautifully Healthy body science protein bars, for instance, you should carefully have a look at the ingredient list. Choose one that has the right amounts of everything.