Finding simple ways to unwind and connect with yourself and the world can help you be a better version of yourself. When the stress of everyday life is weighing you down, consider the following strategies for finding peace and happiness in your day.

Be Grateful

Spend some time each day listing the things you are grateful for so that they are fresh in your mind. It’s natural to gravitate towards thinking of what you want and all you have left to accomplish, but that kind of thinking can leave you feeling drained and down. Taking stock of all the people and things you are blessed to have can reframe your thinking and help you feel better about where you are in your life right now. Make sure to tell the people in your life that you are thankful to have them instead of just keeping it to yourself.

Stay Healthy

You can only be the best version of yourself when you feel like yourself. When you fall sick, it can be hard to find the motivation to do anything. Eating plenty of fruit and vegetables can give you vitamins to support your immune system and help you feel your best. If eating plant-based foods isn’t quite your thing, you can also maintain your health with an immune support supplement. Taking a supplement is an easy way to get a daily dose of the vitamins and nutrients you are looking for.

Take Risks

Taking risks is a way to grow and push yourself beyond your current abilities. While it can be scary to put yourself out there and set yourself up for potential failure, it can also produce some of the best rewards. If there is something you want to try, but you are letting the fear of failure hold you back, it’s time to let it go and give it a shot. You never know what might happen unless you take the chance.

Find Your Passions

Finding hobbies and activities you are passionate about is a great way to connect with yourself and meet people with similar interests. It is never too late to get involved with a new hobby, no matter your age. If you already know what you like to do, make sure to set time aside in your schedule to be able to do it. Work is important, but giving yourself downtime to simply enjoy life is more important. When you feel balanced, you can spend more time being present in each area of your life.


Breathing and tuning into yourself can be a powerful experience. Using guided meditations from the internet or just following your own meditative instincts can help you to relax and be more mindful. It is a great way to relieve stress and find a peaceful moment in your day.

Move Around

Being active is a proven mood-optimizer, according to Harvard Health. Getting outside and moving around can help you to feel happier and healthier. It also gives your body a slew of other benefits. Exercising for just 30 minutes each day is a sufficient amount to reap the rewards, so plan to set aside a small chunk of your day to dedicate to movement. Taking a walk, going for a run, or playing frisbee with a friend are all fun ways to stay active.

Let Go

Letting go of the past is one of the only ways you can forgive and move on to the future. Being able to acknowledge past mistakes and move on to the future is one of the only ways you can truly look forward and unlock your full potential. Mistakes are part of life, and allowing yourself the forgiveness for your own can be both healing and empowering.

Being the best version of yourself does not have to cost money or great amounts of time. The work starts from the inside and involves practical strategies to reframe the way you think about yourself and your life.