Social anxiety is a common health condition experienced by almost everyone in different stages of their lives. People with social anxiety fear that they are being watched, judged, or they think they are embarrassing or humiliating themselves in front of others.
If you or anyone close to you is experiencing social anxiety and want to manage this social anxiety disorder then this article can be really helpful for you. We have discussed a few simple ways that you can implement in your daily life to cope with this disorder.
Set Your Goals
It is better to set real and measurable goals. Do not set vague goals. It is even much better to write down your goals on paper. Writing down your goals can help you overcome your social anxiety.
You must, however, decide where you want to end up before you set your goals. It is, therefore, essential to know where you are right now. To better understand your social anxiety, you can take self-assessment questions to know your scores.
You can, therefore, try the Liebowitz scale.
Once you are becoming much better, you can take the self-assessment questions again to check your new scores. You want to confirm if your scores are improving.
Do not, however, compare yourself to other people, especially in terms of social success. It is much better to compare your current self to your previous self.
If you are not a good public speaker, you might be good at other things in your life. You will face a lot of challenges in your life. If you can successfully overcome some of these challenges, you should congratulate yourself.
If you do not feel like leaving your home and you still leave your house, you should feel proud. It is better to build on the small successes and achievements. You will feel much better once you accomplish something.
Be Your Own Best Advocate
Do not rely on other people to make you feel better. You need to love yourself and focus on yourself. If you, however, know people who can help you, do not hesitate to ask them for help.
If you are facing different struggles, make other people understand your struggles. You can talk to people who can help you. If you can share your struggles, they can help you.
You cannot use retail therapy to cure your social anxiety. If you, however, reward yourself, you can feel much better. For instance, you can buy a new outfit.
If you wear a new outfit, you are more likely to feel like a new person.
It is even better to purchase something you have never bought before. For instance, you can purchase unique clothing. If you meet people, your unique clothing can become a conversation starter.
A lot of people with social anxiety are introverts. They spend most of their time alone. They rarely spend time with other people. And they are much happier being alone.
It is better to stay alone to recharge your emotional batteries. Do not stay alone because you are afraid of meeting new people.
You can use your alone time to gather your thoughts.
If you have social anxiety, you are more likely to say “No” to almost everything. It is better to say “Yes”. If someone invites you to do something, you can accept their invitation.
Once you accept their invitation, you are more likely to feel anxious. If you accept more invitations, you will become less fearful.
You do not have to start with something big. If you work in an office and someone asks you to join them for a lunch break, join them. Many rate the benefits of CBD E-liquid UK to help with situations that cause social anxiety.
You are not a pushover. Do not, therefore, say yes to everything. If someone treats you poorly or makes unrealistic demands, you need to stand up for yourself.
It is beneficial to say “No” to these people. And they should know you mean it. If you do not want to do what they want, you do not have to do them. It is, however, more important to communicate how you feel and what you think.