Confidence is a state of mind that comes from your thoughts. Thinking positively and avoiding negative thoughts will help you be happier, healthier, confident and more attractive. The more you practice thinking positively, the better you will get at it. When you think positively and are happy, you will be more confident. When you are happier, you tend to smile and laugh more. Laughter is contagious, and smiling makes you more attractive and approachable. Happiness will also make you healthier. A recent study published in the American Journal of Epidemiology found that happy people are more likely to exercise and be physically active.

Put on a smile 

When you’re happy, you look better. Your posture improves, your eyes sparkle, and your whole face seems to light up. It may sound superficial, but if people don’t think you look happy, they will assume you’re not confident, says David Blanchflower, a professor of economics at Dartmouth College and an expert on happiness. “Smiling is the most basic nonverbal signal we give,” Blanchflower says. “It’s almost a reflex.”

The most important part of looking attractive is smiling! It makes you look kind and approachable. If you’re feeling stressed or depressed, force yourself to smile for a change or use an uplift mood spray. It will instantly transform your look and make you seem more attractive. You will instantly feel better, too.

Stop beating yourself up

Through the ages, people have put themselves down. Some have done it because they just can’t accept themselves, while others do it to make themselves look better to others. But this is the wrong approach. Why? Because if you don’t accept yourself and love yourself, how can you love others? So, the first step to gaining confidence is to accept yourself. Accept that you’re not perfect, and that’s OK.

When you see yourself in the mirror, you don’t see the true you because you are too busy looking at the things you don’t like. You are constantly comparing yourself to other people and beating yourself up for not being good enough. The problem with this is that you are never going to feel confident if you don’t like yourself. It’s like a constant battle. You are fighting yourself, and you are never going to feel good about yourself if you do this. So, instead of beating yourself up, stop! Instead, look at yourself in the mirror and tell yourself that you love yourself. Focus on the things that you do like about yourself. If you can’t find anything, try to find something! Try to find something positive about yourself.

Develop a sense of humor

A sense of humor is attractive because it tells others things like, “I can take care of myself,” “I’m not too serious,” and “I don’t take myself too seriously.” And when it comes to relationships, that’s the kind of person that we all want to be around. When you look at the most attractive people in the world, most of them have a great sense of humor.

In the world of dating, we often look for the perfect person to date. As a result, we often overlook the person standing right in front of us. We often look for traits and qualities that we feel we need but overlook the person that we have in front of us. If you are seeking a sense of humor, the best place to start is to be unique be different.

Fix your posture

Posture is one of the most important things in the game of attraction. If you have good posture, you’re going to look more confident, more attractive and more in control. Your posture is also very important in the workplace because it can make the difference between you being a leader and you being a follower. Good posture helps you to stand up straight, which is important to look good and feel good.

Spend on your appearance

It’s simple: if you look good, you feel good. And if you feel good, you’re likely to be more confident and attractive. There are also studies that show how people who are more attractive are often more successful in life and make more money. So it’s better to spend some of your hard-earned money on making your appearance better, not for people to start liking you more but for you to feel good about yourself.