One of main topics when it comes to maintaining our physical body and mind in the best state possible is the importance of detoxing every now and then. However, there are some important questions such as, how to do it properly and how often it is recommendable to do it in order to keep healthy.
Fruit and Vegetables
It is important to include more antioxidants (plant-based foods such as fruits and vegetables) in your diet, which help reduce the damaging effects of toxins. Foods high in antioxidants are blueberries, walnuts, and green leafy vegetables. Fruits are an excellent source of natural sugar and also contain many nutrients. We can give priority to those that have a high water content, such as pineapple, melon, watermelon, tomato, etc. According to the experts, ideally we should start our day with fresh fruit and a lemon juice dissolved in tepid water. Instead of snacks, you can eat a handful of nuts, alone or with a little plain yogurt. For lunch it would be ideal to have a vegetable soup with fresh salad that contains enough raw or cooked vegetables. For dinner it is recommendable to have chicken or meat soup along with a piece of fruit or nuts.
Increased Water Intake
Instead of drinking so much coffee and other stimulants, we should try to drink more water and natural drinks (such as herbal teas and fruit flavored waters) without sugar or sweeteners. The water will help to hydrate the body well and will help to stimulate urination, that will make you release the retained liquids and you will be less swollen. Consuming tea will be of great help during the detox period. You will avoid fluid retention and you will add a great ally for detoxification. Choose green tea, as it contains many antioxidants, it is diuretic and it offers a great variety.
No Plastic Recipients
Plastic is everywhere, from product packaging, cosmetic ingredients, textiles to mobile phones. However, during this period of detox we should avoid heating and storing food in plastic containers as much as possible. BPA (Bisphenol A), which is found in plastic food coatings, can leak into food when it is reheated and has been linked to low vitamin D levels, obesity, diabetes and vitamin D deficiency as well as attention-deficit hyperactivity disorder (ADHD). Consider using glass containers to heat your food instead of plastic containers.
Reduce Stress
It is also important that during this period we free our body and our mind from all the stress, which is another very powerful toxin. Easier said than done, though, as we are constantly struggling with stress both at work and at home, but in order to be able to reduce stress and handle negative emotions, it is essential to make an effort and find the time for ourselves. Although having free time is a luxury for many people nowadays, it is our responsibility to provide the time in order to be able to relieve stress and anxiety before they cause any health issues. In covid times, many people seek entertainment online to simply forget about their problems and reduce the level of stress. Maybe that´s the reason why comparison websites such as VegasSlotsOnline with a catalog ofthe best online casinos in the USAhas become increasingly popular. The main idea is to have a great time online, playing the latest games from leading providers while also ensuring the recommended sites are safe and that they protect your information and money.
Detox Duration
It is hard to say how long the detox should take, while some experts insist it should be no longer than 3 days, others claim it should be minimum 3 weeks because that´s the time the liver needs to dispose of all the toxins. Liver represents the human body’s primary filtration system, converting toxins into waste products, cleansing your blood, and metabolizing nutrients and medications to provide the body with some of its most important proteins. For this reason, it is absolutely necessary to stay away from alcoholic drinks, tobacco or any other toxic substances during the duration of detox, so that the liver would be able to revitalize and naturally cleanse your body.
Just remember that a diet to cleanse your body should not be a punishment. It will be hard, but it is a perfect way to improve your physical and mental conditions.
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