Eating dry fruits can do wonders for your health and that of your family. Read on and find out what incorporating dried fruits into your diet can do for you today. Every mom knows the difficulty of trying to find healthy snacks for her family. You want your children to eat something that is nutritious and good for them. But your kids still want junk food and probably won’t eat anything from a distance.
If you are looking for a snack that meets your criteria and satisfies your kid’s taste buds, then you should go to your local grocery store and buy some dried fruit! Dried fruits are sweet enough that your kids will love to eat them and they have many health benefits, so it’s good to let them eat them.
Here are some reasons why you should add nuts to your family’s diet as soon as possible.
1. Digestive health
Walnuts are full of fiber, which is essential for regulating your digestive system. In fact, dried fruits contain almost 3 times more fiber than fresh fruits, making them an excellent source of fiber. Eating a good amount of fiber helps regulate bowel movements, which is very important for all members of the family.
Many children have problems with constipation, especially if they don’t always eat the healthiest foods. And let’s be honest, whose kids eat healthy foods all the time? Adding dried fruits to your diet can help counteract the effects of the less healthy foods you eat.
Dried fruits also help balance the good bacteria in your gut, leading to a healthier overall system.
2. Renewed natural energy
Dried fruits are packed with natural sugars, which provide a natural burst of energy when needed. Dried fruits are also high in calories, which means they are digested slowly. It also provides long term energy. So, you get the immediate energy boost that a sugary snack would provide, but without the sugar crash that comes with empty calories from other sugary snacks.
Because dried fruits provide this natural energy, they’re the perfect snack for that afternoon’s crunch. Instead of having another cup of coffee, you and your partner can grab a bowl of dried fruit to end the day or after school. And your kids can snack on dried fruit for the energy they need to fuel their homework.
3. Super antioxidants
We’ve all heard how good antioxidants are for our bodies, but why are they so important? Antioxidants help fight free radicals in the body.
Free radicals are basically the buildup of nasty things in our body. They are what is left over when we consume something toxic to the body, such as alcohol, cigarette smoke, chemicals, and even certain foods. The build-up of free radicals in the body can cause all kinds of illnesses, including cancer.
Antioxidants work with the body to eradicate these free radicals, making this a huge problem. Regular consumption of foods rich in antioxidants is very important for disease prevention and general health.
Dried fruits are high in antioxidants, so adding them to your diet regularly is a great way to get more antioxidants. So, when you offer dried fruit to your family as a snack, you can be sure that it is helping to improve their health.
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4. Many vitamins and nutrients
One of the main reasons why it is recommended to consume five servings of fruits and vegetables a day is that they are rich in vitamins and nutrients. These vitamins and nutrients are essential for a healthy body.
Dried fruits have gotten a bad rap in the past when it comes to their vitamin and nutrient content. While it is true that the dehydration process causes nuts to lose some of their vitamins and nutrients, most nuts still have a very high concentration of vitamins and nutrients that our body needs. And the dehydration processes have improved, so walnuts now retain more vitamins and nutrients.
In some cases, the dehydration process concentrates the vitamins and nutrients in the dried fruit, making it a better source of these essential elements.
Dried fruits are full of potassium, calcium, iron and magnesium. They are also an excellent source of vitamins A and B. Potassium is essential for muscle growth and health, as well as for the functioning of the central nervous system. Calcium and iron are essential for bone growth and health, which is especially important for children as their bones continue to grow.
Eating dried fruit on a regular basis is a great way to ensure that your family is getting all the vitamins and nutrients that help their bodies function and grow.
5. Reduces the risk of disease
Another reason why it is important to get enough fruit in your diet is that it helps our bodies fight off disease. Fortunately, dried fruit is just as effective in preventing disease as fresh fruit.
Consuming nuts has been linked to lower rates of cardiovascular disease, diabetes, and even cancer. Studies also suggest that consuming dried fruits can lower blood pressure. Raisins in particular have been linked to both better blood sugar and lower blood pressure.
Many dried fruits also contain polyphenol, which can help reduce systemic inflammation. Since inflammation is linked to many different diseases, the anti-inflammatory properties of dried fruits help prevent disease.
As mentioned earlier, dried fruits also contribute to a healthy digestive system, which is essential for preventing all kinds of diseases.
Add more dried fruits to your diet
Considering all of these health benefits and more, adding a dried fruit to your family’s regular diet is a great idea. Make sure your family practices portion control when eating dried fruit. Since it is much smaller in volume than its fresh counterpart, it can be easy to overfeed dried fruit. Try to divide the dried fruit into small reusable containers or snack bags to avoid overeating.