The dried golden-colored stigmas (pollen-bearing structures) of the autumn crocus (Crocus sativus) are used as a spice and a dye to colour meals and other items. Saffron spice has a strong, exotic aroma and a bitter taste, and it’s used to color and flavor a wide range of Mediterranean and Asian cuisines, particularly rice and shellfish, as well as English and Scandinavian dishes.

Saffron milk is sweetened milk when saffron is incorporated into it. It’s one of the most commonly recommended beverages for expectant mothers. Kesar milk can be served alone or with crushed nuts for a more interesting texture. For extra flavour, a sprinkle of cardamom powder can be used. Saffron has a lot of antioxidants, which are good for your health. Saffron has a number of health benefits, including improving skin tone and reducing blood pressure. Many people ended up searching for the best saffron brand in India. Unfortunately, they ended up not finding a good saffron brand. We would recommend that brand which is certified by FSSAI.

Drinking Saffron Milk Everyday Benefits

Drinking Saffron Milk Everyday benefits are as follows:-

Saffron is a powerful tonic for colds and fevers. It has a variety of therapeutic qualities and is naturally warm, which helps to minimize the chance of developing a cold.

Drinking Saffron milk everyday benefits may help you remember things better. It aids in the therapy of age-related mental decline as well as memory enhancement. Saffron is also thought to help reduce oxidative stress in the hippocampus, which would improve learning and memory even more.

Drinking Saffron milk everyday benefits, including anti-inflammatory qualities, is a warm and calming beverage that women turn to when they are suffering from severe stomach discomfort or period cramps.

Saffron is also high in manganese, which has moderate sedative effects that aid in sleep induction.

It can improve circulation and avoid artery hardening (atherosclerosis). Crocetin, the main component in saffron, has long been known for its function in lowering cholesterol levels in the blood and avoiding heart disease.

Kesar doodh can also assist with joint aches, asthma, and a few minor allergies caused by the weather. To give the beverage a chunky-nutty flavour, some people add a handful of nuts and fragrant spices.

Saffron in Pregnancy

Here are some benefits of taking Saffron in Pregnancy:-

Saffron’s astringent qualities have been proven to help cleanse the digestive tract, enhance blood flow, stimulate appetite, and promote digestion.

Blood pressure: The components of saffron, such as crocin and safranal, have characteristics that may help to regulate blood pressure. As a result, Saffron in pregnancy may help to lower blood pressure.

Muscles and bones strain to accommodate the growing baby, causing pains and cramps. This may result in joint and stomach cramps and discomfort. These cramps may be relieved by the antispasmodic and anti-inflammatory qualities.

Sleep: Some women who have trouble sleeping properly during pregnancy use saffron to help them relax and sleep better. In such circumstances, saffron in Pregnancy has calming and hypnotic effects are thought to be beneficial.

Mood enhancement: During pregnancy, anxiety and confused emotions are frequent. Saffron is an antidepressant that may help you feel better.

Saffron’s antioxidant and anti-inflammatory qualities may help keep cholesterol levels in check and preserve the integrity of arteries and blood vessels, according to a study conducted in Iran.

Saffron has been shown to affect uterine contractions, which may help with childbirth. When taken during labor, this is thought to aid cervical ripening and may assist to ease labor.


Saffron is safe for most individuals when taken by mouth as a medicine for up to 6 weeks. Adverse effects include dry mouth, anxiety, dizziness, drowsiness, nausea, appetite changes, and headache. Allergic reactions may occur in certain people.