CBD, short for cannabidiol, is a compound present in hemp and marijuana plants. Today, you’ll learn which of the products, CBD oil vs. CBD gummies, is best for anxiety. Before deciding on which to choose, there are some pros and cons when you compare them.
CBD oil contains hemp extract mixed into a carrier oil. CBD gummies contain hemp extracts as well. However, instead of mixing this extract with a carrier oil, it’s added into a gummy mixture. Some manufacturers also coat the CBD on the gummy after manufacturing.
CBD gummies and oils are similar, and they both contain hemp extracts and are available in different strengths. However, they differ in terms of how rapidly they are absorbed and how long their effects remain.
What Do Researchers Say About CBD for Anxiety?
Researchers have conducted tons of studies and clinical trials to understand the benefits of CBD. They discovered CBD has many benefits, including anti-anxiety, anti-seizure, and analgesic properties. CBD is continuously growing in popularity, and with growth comes an increased number of studies.
There are numerous studies on the use of CBD for anxiety. Based on research studies showed how CBD was a possible solution for anxiety disorders. These include social anxiety disorder, PTSD, panic disorder, and generalized anxiety disorders.
Scientists and researchers are conducting more studies to discover the possible health benefits of CBD. Outside of these studies, scores of people speak about the effectiveness of CBD in helping them manage stress and anxiety.
Comparing CBD Oil vs. CBD Gummies for Anxiety
There are some facts when comparing CBD oil vs. CBD gummies for anxiety:
Onset time: If you want to feel the effects of the CBD quickly, then you might want to go with CBD oil. When you take CBD oil, it doesn’t pass through your digestive system. And that’s because you hold the oil under the tongue for a few minutes before swallowing. All the cannabinoids and phytonutrients enter your bloodstream through the membranes under your tongue. You’ll be able to feel the effects within 20 minutes.
Conversely, when you consume CBD gummies, it goes through your digestive system, where the liver metabolizes it. So, it may take about 30 minutes to one hour for you to feel its effects.
Bioavailability: The amount of a chemical that enters your bloodstream is referred to as absorption rate. As surprising as it sounds, your body doesn’t absorb 100% of any compound you take. CBD oils have a bioavailability estimated between 12-35%. CBD gummies have between 4-20%.
Longevity of Effects: Although CBD oil may provide a more immediate effect than gummies, its effects are often short-lived. The effects of CBD gummies last longer, although it may take some time to kick start.
Convenience and Ease of Use: The convenience of each product is somewhat subjective. While some may find CBD gummies easier to use, those who enjoy CBD oil tinctures may say otherwise. Overall, CBD gummies come in pre-dosed, which is an advantage for many persons. CBD oil requires some patience and learning to find the best dose that works well for your needs. Once you’ve found the proper dosage, it’s an easy ride from there. Additionally, most people love that you can take CBD gummies on the go. Also, because they look like everyday candies, they’re discreet. So no one knows what you’re taking unless you tell them.
Accuracy of Doses: The serving size of CBD gummies comes predetermined for the user. So, you only have to follow the manufacturer’s instructions on the label. It’s different from other forms of CBD like CBD oil. With CBD oil, you have to experiment until you find the ideal dosage. You might want to start by taking a low dose and gradually increasing it over time.
What are the Benefits?
As stated earlier, CBD has lots of benefits for the human body. Researchers discovered that CBD could be a treatment option for many health conditions. These include anxiety, depression, chronic pain, epilepsy, sleep problems, and more.
For instance, a study was published in the Brazilian Journal of Psychiatry. In this 2017 study, researchers found that CBD helped alleviate anxiety during public speaking. Also, in 2018, researchers evaluated the use of CBD gel for the treatment of knee pain. They discovered that CBD shows promise in reducing pain and inflammation due to arthritis in adults.
Lastly, CBD has antioxidant and anti-inflammatory properties that provide neuroprotection against many conditions.
The research on the benefits of CBD is still ongoing, and some of the findings are promising. Regarding the benefits of CBD oil and CBD gummies, they are both effective for anxiety, pain, and other issues. The better option for you depends totally on your preferences and lifestyle.
What Are the Risks?
CBD is considered a relatively safe substance. It’s believed to be well-tolerated by many people. However, some side effects are also common. These are:
- Dry mouth
- Changes in appetite
- Changes in weight
- Possible interaction with some prescription medications
CBD may interact with certain prescription medications you’re on, which can lead to unwanted side effects. Before adding CBD to your prescription medication regimen, it’s wise to check with your doctor.
Is CBD Legal?
All hemp-derived CBD products are now lawful on the federal level, according to the 2018 Farm Bill. So, you can purchase these products across the United States as long as they contain 0.3% THC or less.
Hemp-derived CBD products have a low amount of THC. This is because naturally, hemp contains little THC and a high amount of CBD. On the other hand, marijuana contains more than 0.3 percent THC.
Additionally, always keep in mind that each state may have its own laws. So, always keep up with your state’s legal status. Also, if you are traveling with CBD products, be sure to check what the rules are ahead of time.
Where to Buy CBD Products?
You have a lot of alternatives when it comes to CBD products for anxiety. If you want to purchase top CBD gummies for your anxiety, then go to a CBD store close to you or an e-commerce brand online.
The better option these days is to buy from an online store or directly from the brand’s website. That way, you can conduct your research and read up on each company before placing an order.
Also, you have many options to choose from when shopping online. In selecting CBD gummies for anxiety or CBD oil, there are factors to consider. Some of these include the sources of hemp, product ingredients, third-party lab reports, brand transparency, and reputation.
CBD oil and CBD gummies offer the same health benefits. However, they both have their pros and cons. The decision on which of these products to add to your routine is yours to make. While one comes pre-dosed and easier to use, the other offers a quicker onset of effects and allows you to adjust your dosage. The most important thing is to find what works for you. Also, always make sure you’re buying from a reputable and trustworthy brand.