We’re all aware of the importance of a good night’s sleep for our health and well-being, but some people seem to have a more challenging time with it than others. Not only does sleep affect your mental and physical health, but it also affects your quality of life. Studies show that lack of sleep can predict increased stress, health problems & risks of chronic diseases.
As technology keeps us more connected and intervenes in our daily lives, we tend to treat sleep as unimportant. The days can be long and work-filled, and the worry of the next day may loom in the back of your mind making it difficult to fall asleep. Sometimes these internal stressors can either make it difficult to fall asleep in the first place or cause you wake in the middle of the night.
There is an overwhelming variety of insomnia assistance suggestions that extend beyond pre-bedtime routines. No matter what you do before bed, here’s how you can sleep better – including using CBD oil and sleep supplements.
Should you try a “sleeping remedy”?
It’s common to need some help sleeping, especially when we’re under a lot of stress. Good health starts in our sleep habits. There are various tips for healthy sleep, such as exercising nightly, eating vegetables before bedtime, and avoiding caffeine after sunset. Drinking herbal teas and using lavender or essential oils may also help relax and sleep.
Tip #1 – Exercise, naps, and your circadian rhythms
Breathing exercises and meditation can help with anxiety, so if you’re having trouble sleeping for other reasons, these provide a viable option. A decent night’s sleep is essential because it gives the body enough time to repair itself.
Naps are perfect for helping the body and head recharge before work or school in the morning. Regularly exercising has two benefits: keeping your weight within healthy limits and reducing stress by releasing endorphins into your system.
Tip #2 – Get the rest you need while traveling.
Planning your trips to ensure rest is the number one priority will give you more energy and allow you to enjoy your destination. CBD sleep supplements lasting the duration of the trip can be helpful.
Tip #3 – Use CBD supplements.
CBD, short for cannabinoids, is a hemp-plant extract with relaxing effects. These extracts have demonstrated efficacy in treating symptoms of insomnia and anxiety, promoting wakefulness, protecting brain cells, and aiding in the removal of harmful toxins.
The best time to take a CBD oil for sleep disorders is 30-60 minutes before bedtime and limit your choices to single oils so that they are as pure as possible. CBD and other cannabinoids are not drugs in the traditional sense due to a lack of potential for abuse. This property makes these substances legal to buy and possess in all 50 states.
For decades, CBD oil has been an effective treatment for overwhelming symptoms of illness and disease. Insomnia is one of these disorders, and thus, a good CBD oil could prove to be better than the drugs currently prescribed by doctors. Some of the other medical benefits of CBD include treating anxiety and euphoria.
Tip #4 – What to eat before bedtime
Eat a healthy meal 90 minutes before going to sleep, including protein. However, stick with healthy carbs like sweet potatoes and brown rice. Before you go to bed, it is a good idea to have a high carbohydrate snack.
Bite-sized foods like fruits and vegetables will give your body energy and help you get some sleep when you’re hungry during the night. It might be helpful to avoid caffeine after noon as this can prevent you from staying asleep. You can also use refined hemp seed oil in your diet to help you relax and speed through your day in perfect form.
Tip #5 – Know the effect of caffeine on sleep
Caffeine is one of the leading contributors to insomnia, but it can also cause other sleep disruptions such as snoring or poor-quality sleep in general. There are various things you can do at home that work to combat caffeine’s effects on your body.
Some suggestions include:
- Drink warm milk before bed.
- Use the correct CBD oil dosage for sleep.
- If your sleep is disrupted due to a partner snoring, use earplugs.
- For deep-sleepers, make sure your mattress is thin.
- Use lavender essential oil in the bedroom to make yourself feel more relaxed.
Tip #6 – Exercise and relax
Insomnia can be an incredibly frustrating problem, so it’s essential to take any and every step possible to help you sleep better. The first step is to exercise for at least 20-30 minutes before bedtime and ensure that you’re doing it in a comfortable environment. Using eye masks or earplugs can not only help you relax but may also help you fall asleep faster.
Next, get an excellent night’s sleep by keeping the temperature at a comfortable level of 60 degrees or lower. Last, keep your cellphone or tablet on silent mode.
Tip #7 – Discover what is causing your insomnia.
Insomnia is a common problem that affects many people’s quality of life. You can combat insomnia and sleep better every night with the right strategies. First, you should identify any potential triggers that might be causing your insomnia. Then, use those triggers as a reminder to prepare yourself for sleep.
For example, maybe you’re too stressed out at work to sleep well before bedtime. Therefore, before going to bed, create a relaxing evening routine by taking a bath, reading some calming books, or taking CBD supplements.
What may be causing your insomnia might not even be related to sleep quality. A recent study from the University of California, Riverside, found that in adults with insomnia, treating their circadian rhythms was the most effective remedy.
Sleep is an essential physical and mental need. There are many natural ways to help you sleep better, but if you want a drug-free and safe alternative, then CBD is for you. CBD reduces anxiety and is perfect for insomnia or those who find it hard to sleep.
Real CBD oils for sleep work as a natural remedy when taken before bed or during the day; it is non-habit forming, which means you can take it all the time without the risk of dependency.