If you want to learn more about anxiety counseling, you’ve come to the right place. This article is written as a resource for all readers or their loved ones who suffer from anxiety. Specifically, we will discuss the three most effective anxiety counseling techniques. After reading this article, you will have a better understanding of how basic anxiety counseling techniques can improve your quality of life.

Anxiety Counseling Technique No. 1: Biofeedback

Biofeedback is a method of collecting information using specialized equipment and presenting the information to medical professionals. It has been proven effective in reducing stress and anxiety levels in patients. The theory behind biofeedback is that the central nervous system is trainable Regain control with Anxiety Counselling in Kelowna. Therefore, medical professionals measure blood pressure, brain activity, muscle tension, and more while the patient changes posture, breathing technique, or thought process. This feedback can be used to identify what changes need to be made to increase relaxation.

Anxiety Counseling Technique No. 2: Meditation

Meditation techniques have been around for literally thousands of years, but those of us in the Western Hemisphere have only recently been introduced to them. These techniques are sometimes associated with religions such as Buddhism but are not actually spiritually based. At least you don’t have to. Meditation techniques are very inexpensive and easy to perform as they can be performed without the help of a medical professional. The basis of meditation is to focus on your inner essence. This focus will eventually lead to a developed state of euphoria. At least that’s the theory.

Anxiety Counseling Technique No. 3: Yoga

Yoga is thought to have originated from ancient Indian exercises that have been used for thousands of years. The basic idea of yoga is that the body and the act of breathing are somehow connected to the mind. It is widely believed among yoga enthusiasts that this procedure helps to restore balance and harmony throughout the body and calms and soothes emotions. Whether these beliefs are actually true or wishful thinking depends on the individual. One thing is for sure, yoga definitely helps increase flexibility and definitely seems to provide more relaxation to the participants.


It is clear that the level of anxiety in modern society has skyrocketed. There isn’t a day that goes by that I don’t read about some tragedy perpetrated by high anxiety. If you or your loved one suffers from a stress or anxiety type disorder, you should seek professional help for anxiety counseling treatment immediately before the condition worsens.