There’s no doubt we all need some kind of boost to get started and go on with our routine workouts. That is where effective pre-workout formulas come into play, as they were specially designed to be taken before training sessions for optimal performance and results.
Pre-workout supplements can give your body the energy needed to break through your previous limits and push yourself harder, faster, and stronger. They also offer you other benefits like increased focus, drive, endurance, and muscle pumps which will be beneficial when pursuing your fitness goals.
Here are the five best natural pre-workout supplements to try out.
This is one of the best-selling pre-workout supplements globally and with excellent reasons. C4 Extreme is one of the most influential and well-rounded pre-workouts available on the market today, providing all you need for an effective workout session.
C4 Extreme contains proven ingredients such as Beta-Alanine, which prevents temporary pain when training at high intensity. Another vital ingredient is Creatine Monohydrate, which increases muscle capacity for resistance training.
Not leaving out Betaine Anhydrous will amplify your strength during the workout sessions. C4 Extreme also contains various core ingredients that enhance physical performance, endurance, and muscle, such as CarnoSyn Beta-Alanine, Creatine Monohydrate, L-Arginine AKG, HICA, and L-Leucine.
This natural pre-workout supplement is packed in a 30 servings container that will last you one month at the lowest recommended dose of 1 serving per day. Alternatively, you could use two scoops mixed with water taken 20 minutes before your training session.
Cellucor C4 Ripped
Cellucor C4 Ripped is a pre-workout supplement specially designed for those looking to lose weight and burn fat during the workout. It provides exactly what your body needs before going to the gym. It was created with a multi-stage thermogenic matrix to increase thermogenesis, aid in appetite control, and accelerate fat loss.
Cellucor C4 Ripped contains various core ingredients that will improve your performance during the workout, boost your energy levels and increase mental focus, such as Beta-Alanine, Caffeine Anhydrous, and L-tyrosine.
The best part of using Cellucor C4 is that it’s available in a wide array of flavors for you to choose from. They include; Icy Blue Razz, Fruit Punch, Raspberry Lemonade, Cherry Limeade, Tropical Punch, and many more.
Another factor that makes Cellucor C4 stand out from its counterparts is its ability to facilitate fat loss without stripping away your precious muscle. Its carefully sorted ingredients are responsible for this and more weight loss benefits.
Its counterparts, such as Kratom, are available in different strains for athletes to choose from. The strains that stand out are; White Maeng Da, White Thai, and White Sumatra. Each of them is considered the most potent Kratom strain for energy to buy.
It contains some powerful ingredients such as Caffeine and Dendrobium extract. Caffeine is a popular stimulant because it can enhance energy levels and improve fat oxidation and athletic performance.
Many pre-workouts contain high amounts of caffeine, but Neurocore has managed to include 150mgs, which will keep you energized without excessive stimulation or jitters, often decreasing one’s work capacity during training.
Dendrobium extract is a natural compound that contains many beneficial properties such as increasing sex drive, suppressing appetite, and increasing metabolic rate. The dosage of this ingredient in Neurocore should be effective at stopping the user’s appetite while also helping them stay motivated during intense workouts.
This should help prevent body fat from being accumulated so quickly so you can focus on keeping your muscles conditioned for more extended periods. Take a look at Neurocore, Hemodrene, or Evlution’s Mass for the few pre-workouts that contain Dendrobium extract.
It contains many ingredients, including caffeine for energy production, Citrus aurantium extract, which may act as an appetite suppressant and a diuretic, and a solid dose of 1,3-Dimethylamylamine.
As an energy supplement, 1,3-DMAA works by increasing the activity of neurotransmitters in the brain that boost alertness and focus while also stimulating the release of body fat from adipocytesfacilitate the production of adequate energy for improved performance.
This results in extreme thermogenic (fat burning) effects within 30 minutes, with cumulative effects lasting up to 6 hours. Citrus aurantium is also effective at suppressing appetite due to its high content of synephrine, which is structurally similar to ephedrine alkaloids.
With most bodybuilders looking for rapid weight loss during preparation for competition, this ingredient will help you reduce body fat while also preserving muscle.
Stimul8 is one of the most revered pre-workouts, and it’s no surprise why, with a good energy source, appetite suppression, and mental focus enhancing effects, this product has been helping competitors go from novice to pro since 2008.
This new pre-workout supplement contains excellent ingredients to help you focus in the gym, burn more calories, and control your appetite. The manufacturers have included Green Tea leaf extract, which has been shown to increase the body’s metabolic rate at rest by up to 4%.
This will allow you to lose more weight or maintain your current physique during intense training periods without reducing calorie intake as much.
Citrus aurantium is also included once again for its ability to suppress appetite; if you take it before your meals, this ingredient will make sure that your body utilizes food less efficiently, resulting in less body fat and more lean muscle mass.
Theobromine and Hordenine both assist in releasing fatty acids from your adipose tissue when increasing energy expenditure is needed. These ingredients also help improve focus mood and increase the sense of well-being while working out, allowing you to work out harder for more extended periods. For a pre-workout Stimulant, this product does an excellent job with its combination of stimulants that will give you clean energy without making you jittery or overstimulated, which can hinder rather than improve performance in the gym.
The right pre-workout supplement for you will largely depend on your goals. When using a product designed to aid with fat loss, look for one that provides clean energy, increased focus, and enhanced mood without adding stimulants that could increase the risk of adverse effects such as jitteriness or rapid heart rate. If you’re choosing to use a product with stimulant compounds, be sure to keep your caffeine intake at a moderate level and monitor your information of other stimulant sources such as food and alcohol, as they will all contribute to tolerance build-up.